Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow, by Stacie Stephenson, is the fresh, motivational guide you need to make a new start on the new you. Coming from the philosophy that we can control much of our health just by...

Finding Meaning, Facing Fears: Living Fully Twixt Midlife and Retirement, by Jerrold Lee Shapiro, is an evocative, inspiring guide to living your best life during your midlife. If you think that reaching middle age, between the ages of 40-65, means that you have to throw...

Learning to eat healthily has become of primary importance for all of us. For some people, this became inevitable after discovering they had heart disease, diabetes, or obesity. For others, eating healthy food is essential for maintaining optimal health. Whatever your motivation for seeking a...

Man Cave of Health: A Why-To Book About Men’s Health is a work of fiction in the health and fitness genre. It is suitable for the general reading audience and was penned by LaRue Palmer. The book is a discussion on men’s health that focuses...

Staying Healthy Living Longer: 7 Powerful Principles for a Healthier You! by Mary Dicaro, PT, is a much-needed book on staying fit. As the author has completed multiple certifications at several institutes and worked as a therapist, her advice should not be taken lightly. Rather...

Sassy Food by Ja-ne de Abreu is a self-help guide for those who are ready to begin or want to learn more about “How to Grow Food with Your Own 'Farm" Any Size Anywhere/Any Time of Year with Any Budget and How to Cook It”....

Vitamized Health: Your Pathway to Optimal Health Using IV Vitamins, by Dr. Stephen Petteruti, is an enlightening, compelling guide to improving your health at the cellular level. Brain and heart health give our bodies life and energy, and this doctor shows how to maximize your...

When his doctor told him he had to lose weight or risk having a heart attack by a chance of 95%, David Medansky knew something had to change about his eating habits. In writing Break the Chains of Dieting, David Medansky aims to separate the...

The Covid-19 pandemic has had a dramatic impact. Society as a whole has had to deal with the virus itself, which brought with it fear and uncertainty. Individuals have had to cope with isolation, family issues, and new work patterns. Finally, there is the uncertain...

Philip Ovadia, M.D. wants to work himself out of a job. But, as a cardiac surgeon, Philip shares his wisdom and knowledge of metabolic health to keep people off his heart surgery table. Philip tells his story (yes, he was morbidly obese) in Stay Off...