Positive changes in your lifestyle can be challenging but they can also bring the most rewarding results in your life. Learn to take control of your health and well-being as every small step you take toward better lifestyle choices adds up over time. With New...

Violation of correct movement principles involves running, walking, sitting, bending, and wearing unsuitable contemporary footwear such as high-heeled shoes, which cause an imbalance in the muscles that later progresses to deformation. This is a harsh reminder for you to pay attention to appropriate body movement...

Eat Sleep Breathe Oral Health: Why Your Mouth Matters by Yasmin Chebbi is a non-fiction medical self-help book that the author has written with the intention of educating readers who might not know or have even ever considered that how we manage our mouths has...

How many of you want to give the mid-life crisis the boot? If you want to join me in fighting society’s images of aging, then pick up A Guide for Aging Heroes: 30 Days to Owning the Second Half of Life by Randolph Harrison,...

Skin Scam: Dying to be Beautiful by Melvin L Elson is a non-fiction guide to health and fitness that focuses on cosmetic dermatology. The first few chapters include interesting discussions on the psychology of those seeking this treatment and the behind-the-scenes situation with titles like...

Fast Forward into Freedom: A Wholistic Journey Spirit, Soul and Body by Jan Schaffner is Volume III in the Freedom series. Jan is a “freedom fighter” intent on sharing the lessons she's learned on her spiritual journey. Jan shares her experience of struggling with weight...

Eat Meat Without Feet: 165 Healthy Pescatarian Meals Featuring Seafood and Vegetarian Proteins is a work of non-fiction in the cookery and nutrition subgenres. It is suitable for all readers and was penned by Carrie Shapley to showcase her flair and talent for inventive fish...

Did you know a smoothie or a slushie can be frozen into a popsicle? And vice versa? How about controlling the sugar content in these cool drinks and treats? Fun Summer Recipes for Kids: Popsicles, Smoothies, Milkshakes, and Other Delicious Sweet Summer Treats by Wolf...

The Cancer Complexity: Exploring Advanced Prostate Cancer and Leukemia: A Personal Experience by Anthony Edwards is about a cancer survivor who fought the odds. Edwards always thought he would live a long, fulfilling life. As a practitioner of Applied Kinesiology and Hypnotherapy, he believed he...

The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good by Kristen Carter, MS is designed for those who are fed up with yo-yo dieting and are looking for a sustainable, long-term solution. Carter approaches the usual hang-ups from different...