This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
Reviewed by Keith Mbuya for Readers' Favorite
Being human means you will at some point feel lonely, experience a breakup, grieve a loved one, and go through experiences that will heavily influence you emotionally. In other words, you will experience different kinds of emotions at different stages of your life. Everyone experiences these stages of life differently. Although these stages are necessary and almost natural, most people do not have any idea about how to deal with them or go through them. While it is okay to allow yourself to fully experience the wave of emotions that comes with them, it is totally wrong to let the emotions you experience destroy you. Get yourself Crystal Mullen-Johnson’s 21 Day Journey to Strive for a Healthier You to learn how you can deal with experiences that negatively affect your emotions.
Crystal Mullen-Johnson’s 21 Day Journey to Strive for a Healthier You is a perfect guide to going through painful emotional experiences and the healing process. Crystal’s style of writing is great. She uses short and simple sentences to convey her thoughts and ideas. Her use of vocabulary and her orderly way of aligning her ideas and thoughts makes the book very comprehensive. The questions were very thought-provoking. It gets even better with the spaces that she provides to write down answers. There is also great advice about how to look after your mental health. What I loved most is how Crystal acknowledged the diversity and complexity of people’s emotions. I also loved how she insisted that I should face and embrace reality, (if it's clear you can't handle your emotional experience, seek professional assistance). All these make her ideas very practical and therefore effective. Simple, precise, educative advice. The 21 Day Journey to Strive for a Healthier You is a must-read for people dealing with painful emotional experiences.