Anxiety Mapping for Kids: 50 Keys to Managing Anxiety in Children by Kim Keenan and Denise Urycki is an excellent book for parents who see anxiety problems in their children. The pressures of current society cause a lot of anxiety in children. This book works...

Hard to believe, because it is so amazing, but David McLaughlin's I Am Anxiety actually worked for me! This spectacular handbook significantly reduced my anxiety practically as I read. After I finished the first thirty pages, I slept well and woke without the typical (for...

In his book How to Overcome Social Anxiety: Proven Strategies to Get Rid of Social Anxiety and Take Control of Your Social Life, Gabriel Angelo talks about a topic that is a problem for more people than one might expect: socialising with other people, or...

CBT Worksheets for Anxiety (Adult version): A Simple CBT Workbook to Record Your Progress When You use CBT for Anxiety by Dr James Manning and Dr Nicola Ridgeway is more than a workbook as the title suggests; it’s an amazing tool that can help anyone...

The self help guide, 7-Day Anxiety Challenge: Reduce Your Anxiety in 7 Days, is a Challenge Self publication. Those who suffer from one or more of the many forms of anxiety are addressed in this how-to guide, which outlines the clear advantages of trying to...

Crush Math Anxiety With Drones is a self-help guidebook by Jeanne Holmberg meant to teach students to approach mathematics through a unique and fresh outlook, combined with the increasingly popular Drone technology. Holmberg encourages readers to utilize the growth mindset conceived by Carol Dweck with...

I chose to read Inside the Anxiety Brain by Lori Flemming because my daughter and I both suffer from anxiety. I wanted to hear someone else’s perspective about how they deal with it. Reading this book was extremely helpful to me. Flemming has a casual way...

A vivid imagination when you are a creative person is a vital component to your personality, but when that spills into your personal life it can cause distress and anxiety. Throughout this comprehensive guide, Happiness, Anxiety, and Writing by Lisa M Lilly, you will not...

CBT Worksheets for Teenage Social Anxiety is a Cognitive Behavioral Therapy resource book written by Dr. James Manning and Dr. Nicola Ridgeway. Written in an easy-to-understand format, CBT Worksheets for Teenage Social Anxiety outlines the correct usage of the book, as well as the definition...

Dear Mom & Dad, I Have Anxiety: A Book For Parents From A Child's Perspective by Corine Toren is a helpful guide written from a child's perspective to all parents. The book shows how powerful the mind is and how anxiety can be conquered by...

Natural Relief for Anxiety and Stress: A Practical Guide is a nonfiction self-help health and wellness book written by Gustavo Kinrys, M.D. and Alexandra Gold, M.A. Anxiety and stress seem to be an integral part of living in modern society, but the fact remains that...

Principles for Overcoming Communication Anxiety and Improving Trust by Nonye T. Aghanya tackles the relevant topic of effective communication and how to connect and form genuine relationships with the people around us, irrespective of culture, age, gender, race, and religion. The book gives a positive...

In the beginning of Meeting My Anxiety by Elisa Silverglade Rader, there is a definition of the word “anxiety,” basically, a feeling of worry, nervousness or unease. The author shows how anxiety in a person makes you feel like a total mess: your hair, your...

In Over Her Head: Lights, Camera, Anxiety by Krysten Lindsay Hager is the second book in the teen contemporary romance and coming of age Cecily Taylor Series, preceded by book one, Can Dreams Come True? In this installment, Cecily is officially—albeit it secretly, at his...

Gemma is an IT business analyst at a medium to small-sized insurance firm. She loves her job, but she just wants to be invisible. Will they let her be? The meetings never end, as every day there’s a new one and she has to be...

Hungry Henry felt he was not a brave dinosaur like his Dad nor a powerful dragon like his Mom. He knew he had to learn how to breathe fire and though he kept trying, it not work very well. Henry was always worried and anxious...

Awakening Through Anxiety: A Journey to Finding One's True Self by Amy Blakeslee is a non-fiction self-help memoir that harnesses the prior pain of its author and guides the reader to a path of their own making. Blakeslee begins with a profoundly honest analysis of...

What is Anxiety? A Children's Guide by Lindsey Coker is an informative children's book about anxiety. A young girl named Sarah is starting at her new school and begins to have worrying thoughts. Will she make any friends? Will she be laughed at? Or what...

Make Peace With Anxiety: Manage the Good, Bad and Out of Control by Alivette Vigo provides important insight into mental health. Its messages are reassuring to anyone who is struggling with anxiety and wants to improve their overall mental health. Vigo shares her own experiences...

Answer Anxiety by Anthony Santen is a comprehensive guide for learning to manage your anxiety. Santen discusses the science behind a person’s response to anxiety and the levels that range from more acceptable to degrees that need attention. Sleep patterns and diets of healthy, depressed,...