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Lilly Cadoch, award-winning author of the book Busy Mom’s Cheat Sheet, is a certified Integrative Nutrition health coach living and working in New York with her husband Eli, her two boys Natanel and Itai, and her dog, Angel. She has spent the last few years learning about nutrition and mindful living for both herself and her family while working full time.
Being a very busy working mom in NYC, she was determined to find a way to feed her kids healthy and teach them the tools to have a healthy body and mindset so that they could successfully face the ever growing expectations kids face today. She learned these lessons the hard way over many years and vowed to change that when she had her children. After witnessing first-hand the tremendous results this has had in her family, she wrote this book to share these lessons with all caregivers and their children. This award-winning book is a quick guide aimed at simplifying a lot of information into a very accessible and easy to understand way.
Lilly has a passion for food and cooking and loves spending time in the kitchen experimenting with different recipes with her kids. She spends her time educating herself on various different aspects of food and nutrition, creating life memories with her kids, going to spin class with her husband, and playing in her backyard garden.
Reviewed by Mamta Madhavan for Readers' Favorite
Busy Mom's Cheat Sheet by Lilly Cadoch is an uplifting book for readers where the author speaks about the goals of parents and how children are expected to perform well right from a very young age. The book addresses the importance of mind, body and spirit, and how balancing them will help us achieve enriching and fulfilling lives. It also tells how to address the problems revolving around the body, mind and soul separately, helping readers to look into their lives and make the necessary changes; thereby discovering the purpose of their lives.
The author handles the topic of body, mind and soul extensively in a manner that can be comprehended by any reader. The balance and harmony that can be achieved after reading this book will bring about the theory of abundance without being wasteful or excessive. The 45 bonus recipes are a treat, simple and easy to try out, helping balance food habits and healthy eating. The positive affirmations shared by the author are motivational and encouraging and will help in making positive changes in one's outlook towards oneself and life in general.
I found the tips, techniques and ideas in the book easy to incorporate into daily living. The method of teaching meditation to kids is simple and easy, and the book is a good tool for readers to guide their kids onto a good and holistic path which will be always be beneficial to them.
