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Reviewed by Suzanne Cowles for Readers' Favorite
Chakra Care: Do-It-Yourself Energy Healing For a More Joyful, Loving, Fruitful Life by Nancy Hausauer is an engaging self-help guide to understanding the importance of the seven chakras and using tools to achieve balance for deeper health, harmony and happiness. In eighteen detailed chapters, Hausauer draws on her own professional experience as an energy healer and author to explain the aura, meridians and chakras. Learn practical ways to influence your personal life force field, overcome anxiety, gain wisdom, develop self-esteem, find inner peace, improve relationships, remove energy blockages and imbalances, gain insight into self and evolve toward the highest potential. Since the energy of each chakra influences a specific body area, health can be greatly improved and speed up personal evolution.
Each chakra is examined with practical ways to achieve balance in activities, body, work, family, friends, home life and travel. It all starts with the root chakra and grounding to Earth’s Universal energy to create stability. Other useful tools for the beginner or energy expert are focusing on intentions, centering the mind to the present, techniques for belly-breathing, meditation and using essential oils and affirmations. Anyone interested in living a more fulfilling life with better health and well being will appreciate this book. The goal of Chakra Care: Do-It-Yourself Energy Healing For a More Joyful, Loving, Fruitful Life by Nancy Hausauer is to balance the whole bio-energy system connecting mind, body and spirit to the eternal life force and radiating joy. Balanced chakras equal a happy life that leads to transformation of the soul.