Diets Suck!

A Remarkably Inspiring Story of Physical & Emotional Transformation

Non-Fiction - Health - Fitness
234 Pages
Reviewed on 04/03/2014
Buy on Amazon

This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.

This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.

This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.

    Book Review

Reviewed by Teodora Totorean for Readers' Favorite

Diets Suck! by Stephen Adelé is a motivational and inspirational book written as a dialogue between Daniel, the coach, and Audrey, the woman who wants to change her life by losing weight, improve her health, and live a more fulfilled life as a wife and mother. There are seven lessons that need to be learnt before embarking on this journey and Daniel delivers them to both Audrey and readers in the form of tales whose protagonists are real people. They went through the same challenges as Audrey, trying out every single diet, and ending up putting on even more weight after finishing it. What Daniel promises is a way of life where eating healthily and exercising regularly are paramount in achieving a fit and healthy body. The book finishes with Audrey’s eating and exercising plan and a questions and answers section where readers get the chance to interact directly with the author.

The book Diets Suck is enjoyable to read and easy to understand. The title is inviting as it appeals to everybody who went through fad diets and their subsequent yo-yo effect, losing faith in achieving their weight goals. This book is here to redeem your faith and show you a healthy and realistic way to lose weight and stay that way. Audrey’s story is relatable while being motivational and inspirational at the same time. As Audrey succeeds in her life changing goal, readers are left with a strong desire to try out and apply all the “tricks” they learnt throughout the book for themselves. The references to a Facebook page, website, and other resources makes the book even more credible, creating a strong desire to be part of this extraordinary community.