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Reviewed by Samantha Dewitt (Rivera) for Readers' Favorite
When it comes to getting into shape there are several steps to the process, but it doesn’t have to be entirely about working out like crazy. In fact, there are only a few moves that you need to do in order to start seeing results. It really means building up other skills, like the Complete Breath, standing up straight and tall, isometrics and a great deal more. It’s possible to work out no matter where you are, whether you’re at home, at the gym or even at work. Building on that are changes in nutrition with protein for energy. By understanding what to eat and what not to eat and more, achieve fitness success with Flat Gut After 50 by Sgt. Doug Setter.
Whether you’re a Fast Burner or not, whether you’ve mastered the Complete Breath or not, you can create the body that you want. You can do some amazing things, even if you think it might be too late. This book is all about helping you get into the shape that you want but not by focusing exclusively on the workout process, as with most fitness books. This one actually looks at your diet, your mind and at your internal body functions. With Flat Gut After 50, by Sgt. Doug Setter, you can definitely start changing your thought processes and your own intentions when it comes to getting where you want to be in your life, wherever you’re starting from. Just take a little time to breathe, stand up straight, and put yourself first.