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Reviewed by Joe Wisinski for Readers' Favorite
Habits That Changed Everything: Change Your Life with Good Habits and Regain Your Power to Be Happy is a combination of an autobiography and a self-help book. Author Leslie Leong writes about his extensive life changes and encourages others to make similar transformations. He challenges his readers to overcome poor habits, also explaining that they must figure out what caused those habits before they can defeat them. The book contains numerous lists, such as the top 10 reasons to stop excessive drinking, reduce the amount of fast food consumed, and cut down on smoking. Leong says that bad habits must be replaced with good ones. He advocates exercise, healthy eating, and moderation as ways to achieve a happier and healthier lifestyle. He also calls for adjustments in attitude as a necessary component in life changes.
Habits That Changed Everything: Change Your Life with Good Habits and Regain Your Power to Be Happy is not your typical self-improvement book. Author Leslie Leong writes with authority because he’s experienced some extremely low points and overcome them. He says, correctly, that if he can do it, his readers can, too. One of the most beneficial bits of advice Leong offers is for his readers to apply the principles of the “Moderation Management” program to their lives. This book can change lives if readers are willing to recognize that they need to change, follow Leong’s good advice, and work hard. As he points out, his methods are not demanding, but do require a willingness to apply the principles he advocates. I recommend this book to anyone who wants to overcome poor habits and/or improve their satisfaction with their life.