How to End Your Panic Attacks

Six Evidence Based Cognitive Behavioral Strategies

Non-Fiction - Self Help
52 Pages
Reviewed on 08/02/2014
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    Book Review

Reviewed by Valerie Rouse for Readers' Favorite

How to End Your Panic Attacks is a comprehensive study outlining the actual description of a panic attack and the accompanying symptoms experienced by persons susceptible to these attacks. Author Ugo Uche also reveals the differences between panic attacks and other mental disorders like post traumatic stress disorder (PTSD) and stage fright, for example. In addition, a concise synopsis of the structure of the brain is included. Emphasis is placed on the amygdala, which is referred to as the emotional hub of the brain. This important gland also controls the amount of fear that humans experience. A group of nerve endings connected to the amygdala can be analyzed to determine the amount of anxiety a person is feeling. The thicker the nerve fibers, the less anxious the individual will be. The latter part of the book thoroughly explains practical ways to conquer panic attacks without medication, using visualization and mindfulness.

How to End Your Panic Attacks is very informative and practical for the average reader. I find the examples outlined to be very useful. I love the descriptive analogy about the lobster being placed in the hot or cold water. This drives home the point that individuals can ultimately lessen their panic attacks by controlling their response to their environment. The language of the study is colloquial and quite easy to follow. I applaud author Ugo Uche for utilizing simple language to describe the clinical nature of panic attacks. This helps to convey the theme that panic attacks can be cured without visiting a psychiatrist for weeks on end. I believe that some illustrations could have been inserted in the section on strategies. This would have made this portion of the book more appealing and promote faster absorption of the material. I love the scenarios used throughout the book to convey pertinent points. I recommend this book to all readers, especially those suffering from stress and anxiety.