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Reviewed by Rabia Tanveer for Readers' Favorite
Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear, and Love by Kenneth Martz is a book on managing emotions and not letting them rule our lives. The book offers an insight into how our emotions can play with our lives and how we can gain back control if we pay attention. The author explains what emotions are, the process of emotional change, how we can manage our emotions, and how they affect almost every aspect of our life. The author eloquently describes our emotions and how we can easily balance them so that they don’t become a hindrance to our social and personal life. With just a little bit of conscious emotional management, we can take back control and live our lives to the fullest.
Manage My Emotions is an educational and very positive self-help book. I am amazed at the way the author explains emotions in such an uncomplicated yet easy to digest fashion. Dr. Kenneth Martz presents a clear, concise, and impressive theory that is useful for readers. From getting a better grip on our emotions in any given situation to understanding how our emotions affect our daily lives, the author not only gives us the information to gain control but also motivates readers to anticipate the change. The exercises he suggests are doable in a real-life scenario and not impossible. He arms readers with simple tools like keeping a journal for mental clarity, physical exercise to avert anger, and breathing exercises to manage our overwhelming emotions. This book promises a clear and happy mind, and I highly recommend it to anyone who wishes to achieve it.