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Reviewed by Mamta Madhavan for Readers' Favorite
Nidra Yoga for Beginners: Lower stress, ease pain, and increase productivity with aware sleep by Ella Rolando is an engaging book that explores the ancient practice of Nidra and guides readers to discover their own self and find the peace that exists within. Nidra practice will help put readers into a state of relaxation that is equivalent to natural sleep. Nidra yoga will help readers combat insomnia, reduce stress, enhance awareness and give a sense of here and now, soothe anxious tendencies, instill peace within the mind and spirit, and works as complementary medicine for the treatment of PTSD, depression, substance abuse, and anxiety. The book speaks about the various phases and stages of Nidra yoga. Exploring these phases and stages will lead to overall well-being physically, mentally, emotionally, and spiritually.
It is a good book for all those readers who want to make changes in their lifestyle by using yoga and to cultivate their own inner peace. The yoga tips have been explained in a way that is easy to understand and can be included in a daily routine. It is a good book to evaluate one's lifestyle and make readers aware of how a return to Nidra is a return to their roots and offers well-being, healing, and bliss. Practicing Nidra yoga is the best way to lower stress levels and stimulate the mind. The author tackles the subject methodically and extensively and covers all aspects of Nidra yoga and the benefits of practicing it. The 21-day challenge is helpful to analyze how the body feels and how emotions work after practicing it each day. It is a good way to create awareness and clarity of mind.