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Reviewed by Mamta Madhavan for Readers' Favorite
No Achy Joints! Discoveries on the Path to a Pain-Free Body by Carol Merlo, M.Ed tackles the subject of osteoarthritis pain and provides solutions that will help to avoid taking medicine and possible surgery. A lot of people suffer from osteoarthritis pain and since it is not fatal, most of them live with chronic, nagging pain. Many of the treatments have side effects and this is one of the conditions that account for the booming painkiller industry. The book offers healthy ways to manage pain and eliminate the need for pharmaceuticals. The tips and suggestions will help many readers manage the inflammation, pain, and discomfort caused by joint pain.
No Achy Joints! is a good manual that will help readers to make changes in the body with the help of balance, diet, and movement as lifestyle modalities. Carol Merlo's explanation is simple and easy to practice and she also gives some great tools for detoxification, which plays a good part when it comes to tackling joint pain and having no achy joints. She also speaks about managing inflammation with CBD oil and doing a 30-day detox so that nobody ends up being victims of their genes. She deals with the topic methodically and extensively and gives hope and courage to readers dealing with pain so they can develop life-enhancing habits that support a healthy life. The author's personal experience with joint pain also helps readers connect better with her words.