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Reviewed by Mamta Madhavan for Readers' Favorite
Not Just The Small Book of Meditation by Poonam Dahandania is an inspirational and uplifting book that speaks about the beautiful journey we can take to find our own way to healing and happiness. Meditation is a technique that helps us connect with our inner selves, something that is missing nowadays due to the hectic lifestyles we lead. The book also teaches readers how to use techniques taken from the Silva method of healing, hypnosis, Buddhism, Reiki, Osho and Neurolinguistic programs.
Written in simple language, the book has techniques which even children can try out. All the chapters are independent and written with love and care. The author gives readers the opportunity to choose their path according to what they think is right for them. The book is profound, yet at the same time can be understood by everyone. It teaches readers to heal themselves from pain and move on in life in a healthy and positive way. The author reiterates the power of meditation and the magic it can bring into our lives and thinking.
In times when our lives are stressful, these techniques help to calm our minds, keeping it uncluttered and quiet. The benefits of meditation listed by the author will motivate and inspire readers to start meditation and make it a habit. Be ready to heal yourself and this book will be a perfect guide to take you forward. A very useful read for those who want to bring about changes in their lives.