Quick & Easy Metabolism Miracle Diet

Shed Stubborn Fats With 5 Ingredients or Less (Breakfast, Lunch, Dinner, Snack & Dessert Recipes Included!)

Non-Fiction - Cooking/Food
114 Pages
Reviewed on 09/18/2017
Buy on Amazon

This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.

This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.

This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.

    Book Review

Reviewed by Vernita Naylor for Readers' Favorite

In today's culture, one of the challenges affecting millions of people globally is the fight between weight and food. Whether the desire is to gain or lose weight, these two elements are a challenge. Quick & Easy Metabolism Miracle Diet: Shed Stubborn Fats With 5 Ingredients or Less by Gen Gale is a great resource of knowledge and recipes of how the author was able to end his challenges with weight. Using a few simple ingredients and a 3-Step Plan, you will learn how to use carbs, fats and proteins to aid in your weight loss regime. Having some fat on the body helps to stimulate your energy source while warding off some illnesses and diseases. But if you have too much fat, the effects of obesity can become detrimental to your health. Gen is not a doctor and recommends that you seek medical advice before beginning the plan outlined in the book.

It is always great to maintain your health and well-being for longevity in life. As Gen embarked upon the Metabolism Miracle Diet, he created a tried and true plan that worked for him. I liked some of the recipes that Gen recommended, from the smoothies, fish and chicken to the dessert dishes. In this book you get everything that you need from breakfast to dinner. Achieving optimal health and health maintenance is ideal for warding off blood pressure, diabetes and other high risk diseases. As a bonus, Gen provides the Basics of Ketogenic Diet and How to Achieve Optimal Ketosis, which includes foods to avoid. If you're looking to lose weight, want to improve your metabolism and increase your energy, this is the book for you. Great source of information.