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Reviewed by Vernita Naylor for Readers' Favorite
In today's culture, one of the challenges affecting millions of people globally is the fight between weight and food. Whether the desire is to gain or lose weight, these two elements are a challenge. Quick & Easy Metabolism Miracle Diet: Shed Stubborn Fats With 5 Ingredients or Less by Gen Gale is a great resource of knowledge and recipes of how the author was able to end his challenges with weight. Using a few simple ingredients and a 3-Step Plan, you will learn how to use carbs, fats and proteins to aid in your weight loss regime. Having some fat on the body helps to stimulate your energy source while warding off some illnesses and diseases. But if you have too much fat, the effects of obesity can become detrimental to your health. Gen is not a doctor and recommends that you seek medical advice before beginning the plan outlined in the book.
It is always great to maintain your health and well-being for longevity in life. As Gen embarked upon the Metabolism Miracle Diet, he created a tried and true plan that worked for him. I liked some of the recipes that Gen recommended, from the smoothies, fish and chicken to the dessert dishes. In this book you get everything that you need from breakfast to dinner. Achieving optimal health and health maintenance is ideal for warding off blood pressure, diabetes and other high risk diseases. As a bonus, Gen provides the Basics of Ketogenic Diet and How to Achieve Optimal Ketosis, which includes foods to avoid. If you're looking to lose weight, want to improve your metabolism and increase your energy, this is the book for you. Great source of information.