Stress Less, Live More


Non-Fiction - Self Help
228 Pages
Reviewed on 03/30/2019
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    Book Review

Reviewed by Mamta Madhavan for Readers' Favorite

Stress is a huge problem in modern society and chronic stress and its symptoms can damage relationships and cause chronic health issues. It can be damaging if it stays in the body. Stress Less, Live More by Nick Hoff shares effective techniques and habits that will help control one's stress levels and enable one to lead a better and happier life. This book will help when it comes to learning the very best techniques for instant stress relief, seven ways to get rid of work-related stress, how to take better care, how to become mindful every day, get rid of low self-esteem, and many more tips that will help to eliminate stress, make it less chronic, and make life happier, healthier, and better.

Stress Less, Live More by Nick Hoff shows how simple techniques can give immediate relief from stress and resilience can be built so that it is easy to handle difficult situations. The methods shared in the book will give immediate relaxation and relief from the symptoms caused by stress, resulting in a significant improvement in mood and self-esteem. Reading every chapter in the book will help one's stress levels come down, thereby making daily life less stressful and more fulfilling. The author speaks about the topic extensively and methodically, making it easy for readers to comprehend and get stress relief. It is a good book to minimize stress in life and make it better.