This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Mamta Madhavan for Readers' Favorite
Stress is a huge problem in modern society and chronic stress and its symptoms can damage relationships and cause chronic health issues. It can be damaging if it stays in the body. Stress Less, Live More by Nick Hoff shares effective techniques and habits that will help control one's stress levels and enable one to lead a better and happier life. This book will help when it comes to learning the very best techniques for instant stress relief, seven ways to get rid of work-related stress, how to take better care, how to become mindful every day, get rid of low self-esteem, and many more tips that will help to eliminate stress, make it less chronic, and make life happier, healthier, and better.
Stress Less, Live More by Nick Hoff shows how simple techniques can give immediate relief from stress and resilience can be built so that it is easy to handle difficult situations. The methods shared in the book will give immediate relaxation and relief from the symptoms caused by stress, resulting in a significant improvement in mood and self-esteem. Reading every chapter in the book will help one's stress levels come down, thereby making daily life less stressful and more fulfilling. The author speaks about the topic extensively and methodically, making it easy for readers to comprehend and get stress relief. It is a good book to minimize stress in life and make it better.