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Reviewed by Mamta Madhavan for Readers' Favorite
The Quick Start Guide To Pre-Diabetes by Gretchen Scalpi is a revelation on the rising number of people who have diabetes in the United States and also the increase in the number having pre-diabetes. Diabetes is linked to obesity, which is another major health problem in the United States.
The book covers a relevant topic. Diabetes has become very common globally. Stress, obesity etc. are all on the rise. The book answers a lot of questions you want to know about diabetes and pre-diabetes. For those who do not know anything about diabetes, reading this book will be very informative. This books speaks about healthy living and what kind of a lifestyle is ideal to maintain a healthy life style. This is a well researched book. The author has also given a detailed description about the diets and the foods that should be eaten and the foods that should be avoided when you have diabetes. It is a book that will help you create an excellent dietary plan to remain fit and healthy.
Awareness is very important to stay healthy and detect diseases. The author does not advise you to stay away from food, instead she gives you the options to eat the right type and the right amount. A very useful and informative book.