This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Jack Magnus for Readers' Favorite
The Solar Body: The Secret to Natural Healing is a nonfiction, personal transformation self-help book written by Ilchi Lee. Lee is a world-recognized author, educator and mind-body trainer. In The Solar Body, he presents his theories on, and definition of, a solar body. He discusses the roles of breathing, body temperature, and having the mind function as an observer in maintaining optimal health and well-being. He presents a program that practitioners can use to maintain their own solar body, which consists of meditation, energy circuit training, and physical exercises, and he explains the benefits of each of them. The author provides a link for an instructional video that shows the proper forms and movements for the exercises described in The Solar Body. He concludes the book with selected testimonials and a biographical sketch.
When I began reading Ilchi Lee's nonfiction personal transformation book, The Solar Body: The Secret to Natural Healing, I hadn't dreamed that I'd become so enthusiastic about yet another self-help book. But the Solar Body is much more than that, and this fact quickly became evident to me. Lee is a marvelous teacher who clearly sets out his instructions in such a way that it's easy and very accessible. I couldn't wait to try out the various parts of his Solar Body program, and began trying each one as they were presented. The feelings of relaxation and well-being were instantly available to me, and I slept better last night than I have for some time. This morning, as I was writing this review, I stopped and worked through the video of the physical exercises. I was surprised to find a complete instructional video and enjoyed the provided guidance and support as I worked through it. I'm very impressed with Lee's personal transformation work, The Solar Body: The Secret to Natural Healing, and I most highly recommend it.