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Reviewed by Mamta Madhavan for Readers' Favorite
Do you feel tired all the time? In The Total Life Energy Plan: How to Cultivate Life Energy for Health and Vitality by Julia Sun is an insightful and informative guide for all readers who are looking to create and maintain their body’s energy for long term health. It is a good tool for readers to cultivate life energy in a holistic way and to create a personalized life energy diet to maintain overall health. The Life Energy Plan shared in the book will help readers to increase and maintain vitality, overcome chronic illnesses such as fatigue, high blood pressure, or diabetes, control weight gain, and improve sexual vitality. The plan in the book will ensure that the body is able to attain the energy it needs. There is also a diet plan which will help readers to customize their food habits. Let us take this journey with the author to achieve health and vitality!
The book is helpful and handles a relevant topic which can be related to by many readers. The practical solutions, over 30 recipes and their effect on us, the list of foods and their energy properties, and a generic seven-day Life Energy Diet Plan make this book a must-have in all households as it aids us in understanding how the world around us works, so that we can understand our bodies and live well in and with nature and among others. I like the way the author has handled the topic, making it simple, easy, and clear to understand so that readers can easily apply these principles to their lives.