Providing a deep discussion on imposter syndrome and what I like to call a crisis of confidence, You Are Not an Imposter by Coline Monsarrat is a personal account of how the author came to have an embedded sense of imposter syndrome. Her first inkling of the need to please was established at a young age when Coline herself perceived her mother to believe that she was lying. From this point on she developed a people-pleasing personality at the cost of her happiness. Much of Coline Monsarrat’s philosophy evolves from her pancreatic condition which meant she has to confront medical challenges for much of her life. Her survival is a demonstration of the many factors she overcame to deal with imposter syndrome head-on. She calls this grit.

While the author provides an easy-to-read text, it is quite academic in the sense that it is a how-to guide for the psychological condition under discussion. In doing this, Coline Monsarrat quotes many authors and experts in the field of psychology with Marisa Peer as one of her strongest influences. She talks about movies of the mind, the perennial self-talk that people experience, and states that the subconscious mind controls behavior. She also discusses the pitfalls of negativity bias and shuns the quest for perfection. In most cases, her advice is tied to her own experiences and extrapolated for the general human condition that we all experience. You Are Not an Imposter: Overcoming Imposter Syndrome is an interesting read for people interested in self-development or those wanting a bird’s-eye view of human psychology.

You Are Not an Imposter: Overcoming Imposter Syndrome by Coline Monsarrat is a guidebook for those who suffer from imposter syndrome - despite their accomplishments. Based on the author's personal experience and hardships due to her false and negative beliefs about herself, the book aims to help readers avoid making the same mistakes and enjoy life to the fullest. Coline shares a fabulous guide for those of us who suffer from imposter syndrome regardless of our endeavors and achievements. As a therapist and coach, Monsarrat shares her wealth of knowledge and experience to help readers overcome this syndrome. The book covers the importance of self-compassion and self-care in overcoming it, encouraging readers to be kind to themselves and understand the need to focus on their strengths and accomplishments rather than perceived flaws.

You Are Not an Imposter by Coline Monsarrat is beautifully written and easy to read. It is divided into chapters that cover different aspects of imposter syndrome, such as its causes, symptoms, and how it can affect different areas of life. The author includes personal anecdotes that make the book so valuable and relatable, and case studies that illustrate the concepts she is helping us grasp. One of the most valuable things about this book is that it offers practical tips and strategies to help us overcome this condition. To a certain extent, I guess we all doubt ourselves, which is why this book is essential reading. I thank the author for sharing her wisdom with us and warmly recommend this guide.