Mental health is a topic that is often considered taboo in many cultures and communities, but it is a real issue that affects many people. Kathleen Gooden's book, Practical Ways to Better Mental Health (Food and Lifestyle Choices), takes a unique approach to addressing mental...

Play Better Golf with Easy Yoga: Yoga Fitness for Maximum Performance by Patricia Bacall is a resource that will benefit golfers and others who want to improve their core strength and muscular flexibility. Patricia starts off with the muscles golfers use in their swing and...

Over the years, there has been a noticeable focus on obesity and other health-related issues, which has prompted much research and discussion on people's food habits. Gennady Ermak, a biologist and author of over 50 research articles and several books, offers an A-Z guidebook --...

Probiotics for Women’s Health by Temmy Miller is subtitled A Practical Guide for Women to the Benefits of Probiotics with the Best Recipes for Good Health, Anti-inflammatory, Gut Health, Disease Prevention, and Better Longevity. As the title indicates, Temmy sets out compelling study findings about...

Polio and Post-Polio Syndrome: A Short Overview on Polio and How to Manage Post-Polio Syndrome by Jerome P. Nicholson is a medical summary of what polio is and how to cope with it. Polio is caused by a virus that affects the digestive tract. The...

Becoming an Empty Nester provided author Patricia Vicary with the perfect opportunity to focus on her health and fitness. Patricia also decided to embark on a master’s degree in liberal studies now that she had the time to focus on further education. Her goal was...

Pies to Die For: How to Live a Vibrant Life Despite a Fatal Diagnosis by Carole Weaver is a treasure trove of creative advice for people dealing with a terminal illness. The author herself was diagnosed with metastatic cancer in 2016. As a survivor, she...

Circadian Rhythms are natural mental, physical, and behavioral body conditions that follow a 24-hour cycle. Very little is known about this inherent but powerful cycle but by learning how to realign your body clock, the quality of your life will vastly improve. By following the...

Steaming makes food tender and moist and the technique of steaming foods is good for anyone on a pureed diet. In a dysphagia kitchen, steaming is the perfect cooking method. Steaming does not necessarily produce bland food; it makes the dishes lighter and they are...

The way that children play, and the way parents view and react to how they play, has changed drastically over the past few decades. Play to Live: Life Skills and Joy Through the Natural Talent to Play by Brian VanDongen examines this fact in depth...