Soccer Mastery by Chest Dugger is an easy-to-read, practical, down-to-earth tool kit of everyday habits and techniques that aspiring soccer players can adopt to realize their full potential in a sport that the author clearly loves and has dedicated his life to. Unlike most “how-to”...

Who among us has ever challenged the status quo? How about on something important? Something that could affect more than just ourselves but possibly people around the world. That’s exactly what Dr. Sarah Hallberg does in Status Quo Thinking is Harming Your Health. She researched...

Dianne Corbeau had a rough childhood. At the age of 8, she ran away from her abusive home and started living on the streets of New York. She got entangled with alcohol and drugs and soon became an addict. Having been inspired by a respected...

Skin Scam: Dying to be Beautiful by Melvin L Elson is a non-fiction guide to health and fitness that focuses on cosmetic dermatology. The first few chapters include interesting discussions on the psychology of those seeking this treatment and the behind-the-scenes situation with titles like...

Sweating Together: How Peloton Built a Billion Dollar Venture and Created Community in a Digital World is an examination of a product/service that has made a huge impact on the fitness industry. Author David J. Miller, Ph.D. passionately uses a Peloton himself, and so has...

What is your specific health goal and what are you willing to do to reach your mark? Tough questions? Well, we always need a plan in life, that is if we want to live a healthy, sustainable life. Simple S.A.L.A.D.S.: A Salad Recipe Book with...

Surprising DIY Droopy Eyelid Lift! by KJ Walt is a book of natural, homemade skin and hair care recipes. As the title promises, there is an eyelid lift technique for individuals who see the effects of what is medically known as ptosis, a condition where...

Staying Healthy Living Longer: 7 Powerful Principles for a Healthier You! by Mary Dicaro, PT, is a much-needed book on staying fit. As the author has completed multiple certifications at several institutes and worked as a therapist, her advice should not be taken lightly. Rather...

Sassy Food by Ja-ne de Abreu is a self-help guide for those who are ready to begin or want to learn more about “How to Grow Food with Your Own 'Farm" Any Size Anywhere/Any Time of Year with Any Budget and How to Cook It”....

Philip Ovadia, M.D. wants to work himself out of a job. But, as a cardiac surgeon, Philip shares his wisdom and knowledge of metabolic health to keep people off his heart surgery table. Philip tells his story (yes, he was morbidly obese) in Stay Off...