Losing weight is hard. Working out when you're already overweight is embarrassing, stressful, and very painful if your body isn't used to it. That's why Charlotte Wise recommends not doing it. What? Slim Body - Impressive Results Walking 5 Miles Daily shows you how the...

Molly Kurland, massage professional, has shared her knowledge and wisdom in her new book, Successful Strokes: A Realistic Guide to Creating a Lucrative Massage Business. The book takes us through the process of navigating the trials and tribulations of starting your own massage business. Covering...

Sleep Soundly!: Natural Solutions for a Good Night's Sleep by James A. Voketaitis and Mitch Proffman offers a wealth of easy and practical advice to the millions of adults across the globe who suffer from insomnia or simply the inability to get a decent night's...

Stretches in Bed by Amos Soma Fuller, Amber Gibson and Michelle Broecker is a self-help book that gives fifty fitness stretches that you can do in the comfort of your bed. These stretches are aimed at making sure you start your day right by awakening...

Skinny, Livin’ The Dream: Journey to a Second Chance in Life, written by M.E. Najar, is an inspirational and encouraging read for anyone who is hoping to improve their health and may need a little extra push or encouragement. Mary and Hector began a life-changing...

In Summoning the Mountains, Pilgrimage into Forty, author Amy Allen treats the reader to a trek along the Appalachian Trail. Taking the trail name of Willow, the author arranges for her ex-husband to care for her two sons while she undertakes a six-month hike from...

Salsa!: 80 Great Recipes! by Renee Benzaim, is a collection of recipes that will leave your mouth watering and will have you heading out of the door to run to your local farmer’s market. Benzaim begins with a brief introduction to describe what exactly salsa...

CJ Hitz has compiled a collection of tips, recipes and information that is a necessity for anyone who is a runner in his book, "Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and...

"In Stress Pandemic: The Lifestyle Solution" Paul Huljich relates how stress drove him to a mental breakdown and how he was diagnosed with Bipolar Disorder and told he would be captive to medication for the rest of his life. Unable to accept the prognosis, he...

This is an excellent book by a psychologist who writes about psychology in a way that is very easy to understand. I have been enjoying the book so much that I forgot I was supposed to make a review. I find it inspiring, to the...