Sleep Tight: The Smarter Way To Sleep, Dreams, And Health is a nonfiction health and wellness book written by Luna Green. We all spend approximately one-third of our lives asleep, but what exactly are we doing when we sleep and do we really need to...

Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Dr. Steven R. Gundry speaks about diet and nutrition, the impact of diet on health, and why the conventional wisdom given by doctors and medical professionals about...

Spiritual Yoga: How to transcend our human consciousness to Universal consciousness is a work of non-fiction on the themes of spiritual guidance and autobiographical experience, and it was penned by author Paul Ardennes. This concise but interesting account of a personal journey into exploring the...

Self-Care for the Overworked - 30 Days to Your Happier Life: Manage Anxiety, Stress Less, and Find Inner Peace is written by Peyton Slater. Self care can be a very tricky process for people who suffer from anxiety and stress. This book will help you...

Bad hair equals a bad day. Secret of Healthy Hair by La Fonceur is a useful tool that will help readers solve most of their hair problems. The tips and suggestions in the book help readers find out the root cause of hair problems and...

Squat by James T. Speirs is a straightforward, sometimes funny, sometimes deadly serious indictment of the myriad expensive diet plans and celebrity-endorsed corporate exercise gyms that we are steered to by the media every day. Speirs starts out by attacking the various exercise and diet...

Second Chance is a nonfiction health and wellness memoir written by Gang Luo with Lee Stone as a translator and contributor. Gang Luo was born during the Second Sino-Japanese War, in 1939. The Sichuan province where he grew up was a lush and fertile mountain...

Stuck in the Sick Role: How Illness Becomes an Identity by Melissa Stennett Deuter, MD is a book about how young adults become victims marred with the disability label. The disabilities Dr. Deuter writes about are those within the mental health realm. Using patient stories...

When I read Stop the Slip: Reducing Slips, Trips and Falls by Thom Disch, it wasn’t just as a book reviewer who might look at the format, the content, the clarity of the narrative, and the marketability of the book. I read it from two...

Six Pack in 24 Days: Complete Training Program for a Well Defined Six Pack by Caprioru Cristian is a self-help book for anyone who has ever peered wistfully at a six pack and decided that, one day, they'd have one. Cristian may not promise this...