Salsa!

80 Great Recipes!
By Renee Benzaim

Salsa!: 80 Great Recipes! by Renee Benzaim, is a collection of recipes that will leave your mouth watering and will have you heading out of the door to run to your local farmer’s market. Benzaim begins with a brief introduction to describe what exactly salsa...

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Smoothies For Runners

32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow You to Run Injury-free
By CJ Hitz

CJ Hitz has compiled a collection of tips, recipes and information that is a necessity for anyone who is a runner in his book, "Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and...

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Stress Pandemic

The Lifestyle Solution
By Paul Huljich

"In Stress Pandemic: The Lifestyle Solution" Paul Huljich relates how stress drove him to a mental breakdown and how he was diagnosed with Bipolar Disorder and told he would be captive to medication for the rest of his life. Unable to accept the prognosis, he...

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Secrets From the Sofa

A Psychologist's Guide to Achieving Personal Peace
By Dr. Kenneth Herman and Jeffrey L. Steinhorn

This is an excellent book by a psychologist who writes about psychology in a way that is very easy to understand. I have been enjoying the book so much that I forgot I was supposed to make a review. I find it inspiring, to the...

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S. M. A. R. T. Steps to a Healthier Life

Five Simple Strategies for Achieving Your Exercise and Nutrition Goals
By Mazen Alghamdi

It seems as if there are so many books out on the market about eating right and losing weight and one can spend (waste!) so much time reading these instead of actually doing something! This is not the case with Mazen Alghamdi's book, "S.M.A.R.T. Steps...

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Successfully Surviving a Brain Injury

A Family Guidebook
By Garry Prowe

"Only time will tell" can sound comforting and yet frightening. There is relief when you know a loved one will live but there is fear when you know that there is brain damage. Garry Prowe shares his personal experiences with readers. His wife was injured...

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Smoking: 201 Reasons To Quit

By Muriel L. Crawford

Muriel L. Crawford’s book Smoking: 201 Reasons To Quit should be mandatory reading. She covers the many reasons why people should quit smoking. She discusses illnesses and the hazards to the whole body. When we hear the word smoking we automatically think of lung cancer...

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Spinal Surgery Myths

A Surgeon's Personal Experience with Back Surgery
By Dr. David Siroospour, MD, FACS

Dr. David Siroospour, MD, FACS shares his experience with chronic back pain and surgery. DR. Siroospour was a dedicated surgeon. In the middle of an operation he began having muscle spasms in his hands. He, like most American surgeons though surgery would fix it. One...

Sanity Secrets for Stressed-Out Women

Energize and Renew Your Life
By Sue Augustine

Life seems to have gotten so hectic for women today that we just don't know when to stop. Stressed-out is the number one description that the majority of us will use to describe ourselves. Motivational speaker and life coach Sue Augustine gives a...

Size 2 For Life

The Rational, Frame-adjusted Approach to Weight Loss for Women
By Ashley Marriott, Marc L. Paulsen, MD

Ashley Marriott and Marc L. Paulsen begin their book by looking at size and diet myths.  The authors do not promise to say what you want to hear.  They are honest with you.  To lose weight you must do two things.  Lower your caloric intake...