Workout Plan: The Ultimate 30-day Workout Challenge for Beginners by Zoren Snow is an inspirational book about exercise. The author has packed the book with tips and steps to ensure that anyone who performs the "Workout Challenge" will ultimately produce a better self. Throughout the...

Gina is from an Italian family and taking a meat sandwich to school for lunch every day was the norm. Her family eating meat at dinner was the pattern that she followed with her own family, so nothing seemed out of the ordinary. What caused...

Weight Training Without Injury by Fred Stellabotte and Rachel Straub takes the reader through the fundamental movements of weight training with over 350 step-by-step photographs, which show the correct methods to adopt and the common injury-promoting pitfalls to avoid. The book shows you what works...

Starting from the premise that losing weight doesn’t have to be a tedious process, the book Weight Loss Delight: How to Win While Losing by Bibi Sidoff starts with the author’s personal experience of what didn’t work and what eventually worked for her. After a...

What’s In Your 24 by Dana Simone Stovall condenses lots of common sense into just 60 pages. A time management system at its core, it really is so much more. Stovall’s gimmick is to list the hours in a day (12 of them) and provide...

Why Is There a Hammer in the Fridge? A Family Member's Guide to Alzheimer's by Moraima Trujillo, a practicing psychiatrist, and her daughter Nora Trujillo, is a unique and witty book that enlightens the reader about Alzheimer’s. Dedicated to the authors' father, Esmeraldo Trujillo, who...

In "What Did You Say?" author Monique Hammond describes the frightening and debilitating experience of the onset of an inner ear disorder. While teaching a pharmacology class, she suddenly lost the hearing in her left ear. Later that evening, she had a vicious attack of...

"Wellness 100: 100 Carbs/100 Recipes," written by Amber French, DO and Kari Morris, is filled with facts, encouragement, motivation and recipes to help each and every one of us live and enjoy a healthy life. This program is to encourage a healthy lifestyle, based upon...