15 Steps to Healthy Living

Learn how to naturally lose weight, gain energy and live a healthy lifestyle
By Gordon Fimreite

Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips to lose weight naturally, get a health plan organized, and glow from the inside out. The book speaks about eating healthily...

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Colitis Warrior

A Recipe Collection Plus Tips, Traps, and Tales
By Anna MacGillivray

Many of us are forced to adapt our diet to food allergies and illnesses. When Anna MacGillivray, who has a wheat allergy, also needed to adapt her family’s meals to address her husband’s colitis, she began the testing and experimenting that resulted in Colitis Warrior:...

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Goodbye Wrinkles

21 Ways To Be 21 Again
By Emma Rose Yulo

Goodbye Wrinkles: 21 Ways To Be 21 Again by Emma Rose Yulo held nothing new for me. Having said that, I must also add that if you have never studied the power of positive thinking, or researched how natural products can be equally as beneficial...

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The Total Life Energy Plan

How to Cultivate Life Energy for Health and Vitality
By Julia H Sun

Do you feel tired all the time? In The Total Life Energy Plan: How to Cultivate Life Energy for Health and Vitality by Julia Sun is an insightful and informative guide for all readers who are looking to create and maintain their body’s energy for...

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Thrive Medicine

How To Cultivate Your Desires And Elevate Your Life
By Colin Zhu, DO

Thrive Medicine: How To Cultivate Your Desires And Elevate Your Life by Colin Zhu, DO is a book that motivates its readers to not just live their life, but rather to thrive in it. This is a self-help book consisting of many inspirational thoughts. He...

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Wholistic Food Therapy

A Mindful Approach to Making Peace with Food
By Sarah Thacker

Wholistic Food Therapy: A Mindful Approach to Making Peace with Food: A Workbook and Expressive Journal is a nonfiction self-help health and nutrition book written by Sarah Thacker. As indicated in her introduction, Thacker is an Integrative Nutrition Health Coach as well as a Licensed...

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7-Day Anxiety Challenge

Reduce Your Anxiety In 7 Days
By Challenge Self

The self help guide, 7-Day Anxiety Challenge: Reduce Your Anxiety in 7 Days, is a Challenge Self publication. Those who suffer from one or more of the many forms of anxiety are addressed in this how-to guide, which outlines the clear advantages of trying to...

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Essential Oils Guide

The Healing Essential Oils and Aromatherapy Massage Recipes
By Sandra Mayor, E.D Jonas

Essential Oils Guide: The Healing Essential Oils and Aromatherapy Massage Recipes by Sandra Mayor and E.D. Jonas is an informative book about the use of natural products such as natural therapies and essential oils for the treatment of certain health challenges and problems. The essential...

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Entangled

Wtih a Sociopath
By Florence St. John

Entangled: With a Sociopath by Florence St. John is a non-fiction book that explores the psychology of a sociopath and one woman’s journey through abuse and manipulation in an unhealthy relationship. Florence has given her heart, her money, and her life to Daniel, the man...

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Worth It

A Journey to Food & Body Freedom
By Katy Weber

Worth It: A Journey to Food & Body Freedom is a nonfiction self-help/health and fitness work written by Katherine Weber. Weber is a certified health coach who counsels clients who are trying to break the cycle of diet and bingeing. Anyone who’s ever been on...