The Motto Effect

Transforming Hashimoto's with 10 powerful health & lifestyle Mottos
By Meena Chan

The Motto Effect: Transforming Hashimoto's with 10 Powerful Health and Lifestyle Mottos by Meena Chan is an engaging book that will guide readers through the mind, body, and soul, and gives a lot of information in a simple and easy to understand manner. The author...

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AyurEnergy

A look into how Ayurveda and the Chakras can bring health, wealth, and happiness to all parts of your life
By Peter DuMelle

AyurEnergy by Peter DuMelle is an engaging book where the author shares his holistic approach to bring balance to health, wealth, and happiness by creating Ayur (in Sanskrit this means life) and Energy (Life's Energy). The book gives readers tools to understand these concepts so...

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Your Vitamins Are Obsolete

The Vitamer Revolution: A Program for Healthy Living and Healthy Longevity
By Sheldon Zablow, MD

Your Vitamins are Obsolete: The Vitamer Revolution: A Program for Healthy Living and Healthy Longevity by Sheldon Zablow, MD focuses mainly on vitamins B12 and folate in their vitamer forms. The book is a handy manual to understand the importance of vitamers and how they...

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How to Stay Calm in Chaos

An Everyday Self-Care Guide
By Julie M. Gentile

How To Stay Calm in Chaos: An Everyday Self-Care Guide by Julie M. Gentile is a helpful companion that promotes peace and clarity in everyday life. Suggested practices are given for each day of the week; for example, on Sunday the reader is encouraged to...

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Relax Your Mind

Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind
By Thomas Calabris

“Magic is believing in yourself, if you can do that, you can make anything happen.” - Goethe. Relax Your Mind: Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind is a self-help book by health and wellness coach, Thomas Calabris. The key message...

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Best Ever You

52 Week Journal to Your Healthiest, Best You
By Kris Fuller and Elizabeth Hamilton-Guarino

Best Ever You: 52 Week Journal to Your Healthiest, Best You by Elizabeth Hamilton-Guarino and Kris Fuller is a thought-provoking journal that will help readers who are looking to improve all aspects of their health. The journal has six best principles -- Core, Art, Heart,...

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Dad's Diet

A Weight Loss Program for the Man of the House
By Robert J. Morrow

Dad's Diet: A Weight Loss Program for the Man of the House is a nonfiction health and fitness book written by Robert J. Morrow. The encroachment of middle age combined with the ongoing pandemic has dads, their wives, and doctors considering just how far they...

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Chasing Perfection

A Journey to Healing, Fitness, and Self-Love
By Rachel Brooks

Chasing Perfection: A Journey to Healing, Fitness, and Self-Love by Rachel Brooks is a thought-provoking book that will inspire, encourage, and empower readers to embrace a life filled with passion and purpose. Most of the time in life problems are not addressed properly, they are...

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