Get Out of My Way and Let Me Eat!

A Letter to My Digestive Tract
By Holly McLarthy

Holly McLarthy’s Get Out of My Way and Let Me Eat! is a non-fiction book showing her journey of battling an auto-immune disease caused by her thyroid. She gets personal about her symptoms and how she manages them. Ms. McLarthy goes into great detail of...

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Go Wild

Free Your Body and Mind from the Afflictions of Civilization
By John J. Ratey,Richard Manning

Go Wild: Free Your Body and Mind from the Afflictions of Civilization by John Ratey M.D. and Richard Manning is a fascinating look at optimal health through going wild or returning to instinctual behavior. Think of living 1000 years ago with no grocery stores, cars,...

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Grain Brain

The Surprising Truth about Wheat, Carbs, and Sugar --Your Brain's Silent Killers
By David Perlmutter

Grain Brain, by Dr. David Perlmutter, is a breath of fresh air. Great detail is given about how gluten, sugar, and other carbs cause inflammation, wreaking havoc on your hormones, blood sugar, brain, and waistline. Numerous examples are given of patients he treated with this...

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