Pain is Not a Life Sentence

A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain
By Dr. Brandon Ramakko DC MS DIANM RMSK DipIBLM

Pain Is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain offers a comprehensive look at pain. Dr. Brandon Ramakko lends his considerable professional credentials and personal experience in dealing with pain to a complex subject often treated...

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Post

The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy
By Dr. Emilie Wilson

Post: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy by Dr. Emilie Wilson is a guide on developing a personalized self-care plan during pregnancy and especially after birth. Wilson provides an in-depth list of considerations backed by scientific research for women during...

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Puck Farkinson's

A Parkinson's Memoir
By Mike Justak

Puck Farkinson's: A Parkinson's Memoir by Mike Justak is inspiring. It is not easy to live with Parkinson's disease. As Mike says, “Parkinson’s sucks.” He also explains that Parkinson’s is a movement disorder. It’s a progressive neurological disorder that has no cure. Its symptoms include...

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Practical Ways to Better Mental Health

Food and Lifestyle Choices
By Kathleen Gooden

Mental health is a topic that is often considered taboo in many cultures and communities, but it is a real issue that affects many people. Kathleen Gooden's book, Practical Ways to Better Mental Health (Food and Lifestyle Choices), takes a unique approach to addressing mental...

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Prayerful Warrior Mom

Embracing Faith through the Storms of Your Child's Congenital Heart Journey
By Tracy A. Ripley

After having her daughter, Tracy thought her second pregnancy would be easier, but God had other plans for her and her family. The first sign that things would be different was the abnormal results of her first-trimester screening. Luckily, they were ruled out as possible...

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Play Better Golf with Easy Yoga

Yoga Fitness for Maximum Performance
By Patricia Bacall

Play Better Golf with Easy Yoga: Yoga Fitness for Maximum Performance by Patricia Bacall is a resource that will benefit golfers and others who want to improve their core strength and muscular flexibility. Patricia starts off with the muscles golfers use in their swing and...

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Prescription for Admission

A Doctor's Guide for Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization
By Monique Nugent

Being hospitalized can be scary, and the general feeling of helplessness and being out of control can contribute to anxiety. This can be remedied by getting as much information as possible before your stay. Prescription for Admission by Monique S. Nugent provides the background. The...

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Plant-Based, Meat-Based and Between

Ways of Eating for Your Health and Our World
By Gennady Ermak

Over the years, there has been a noticeable focus on obesity and other health-related issues, which has prompted much research and discussion on people's food habits. Gennady Ermak, a biologist and author of over 50 research articles and several books, offers an A-Z guidebook --...

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Probiotics for Women’s Health

A Practical Guide for Women to the benefits of probiotics with the best recipes for good health, anti-inflammatory, gut health, disease prevention, and better longevity.
By Temmy Miller

Probiotics for Women’s Health by Temmy Miller is subtitled A Practical Guide for Women to the Benefits of Probiotics with the Best Recipes for Good Health, Anti-inflammatory, Gut Health, Disease Prevention, and Better Longevity. As the title indicates, Temmy sets out compelling study findings about...

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Patients in Peril

The Demise of Primary Care in America
By Gregg Coodley M.D.

Patients in Peril: The Demise of Primary Care in America by Gregg Coodley M.D. is a non-fiction medical book that details the history of general practice and primary healthcare in the United States. He describes how the decline in primary care is detrimental to doctors,...

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