Raised in a home filled with love, Luis Trivino never understood why his father’s mood would often change suddenly and violently. His mother did her best to cushion the effects of his behavior on the children but as they grew older it became increasingly evident...

Life is unpredictable and full of surprises. Anything can happen at any time. Emerging From the Dark by Terence Ang shares his story and that of other stroke survivors. Their stories acknowledge that the journey is not easy, but it's possible, and they have overcome...

Beginner’s Guide to Raising ADHD Kids by Rubye Marshal shares years of research into a condition that has affected several members of her family. The author identified a lack of practical information for families about Attention Deficit Hyperactivity Disorder (ADHD). Marshal compiled her findings into...

If you feel burned out from work and out of balance in your personal life, The 3G Cycle of Life: The Secrets for Achieving Joy, Meaning, and Well-Being by physician Dr. Miriam Zylberglait Lisigurski is for you. Inspired by her struggles to navigate between the...

Real Recovery: Healing from Medical Illness and Diagnosis by Michael R Mitchell is a guidebook that provides practical advice and insights for individuals facing medical illness or diagnosis. It is divided into four sections, each offering valuable guidance and tools. The first section focuses on...

My Gut by Ada J. Peters is a well-researched guide about the gut and beyond. Peters, a German-born Australian, shares her personal experience of dealing with multiple health issues related to the gastrointestinal tract. She offers the latest scientific findings to help those suffering from...

Losing a few strands of hair when you comb is usually no cause for alarm, yet many people find it worrisome and regard it as a dermatological affliction that requires a medical examination. In this second edition of his book Hair Loss: Options for Restoration...

Coming Full Circle: Healing Trauma Using Psychedelics by Shannon Duncan is a detailed guide to experimenting with various psychedelic substances. Even though purchasing, possessing, or supplying psychedelics is illegal in most countries, the potential of psychedelics to help heal emotional trauma cannot be denied. This...

The Caregiver of the Active Patient by Isabel Walbourne is a short but powerful book as many of us face the reality of loved ones becoming critically ill, be it with cancer, dementia, or autoimmune disease. Though these illnesses are serious, many patients are still...

Social media is one of the triggers of imposter syndrome. It brainwashes users into becoming perfectionists which is a far cry from reality. This causes depression which leads people to view themselves as a failure until they finally end up doubting their abilities and achievements...