Yoga

4-Week Step By Step Guide for Beginners
By Jill Hesson

Yoga: 4-Week Step By Step Guide for Beginners is packed with information and terminology for the beginner in yoga practices. Included are the many health reasons you should practice yoga, how yoga can assist with weight loss, and how to focus and learn to be...

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Complete Body Cleansing

Lymph Detox, Juicing Cleanse, Parasite Flush, Kidney Purification, Liver Detox, and more
By Milica Vladova

Complete Body Cleansing by Milica Vladova is a useful guide filled with recipes, practical methods, cleansing, and tactical methods on how to detox our body from the most common toxins and how to decrease our exposure to them. For all those readers who have started...

Meditation And Mindfulness For Beginners

Powerful Strategies That Melt Away Stress & Anxiety In Minutes
By Seat Of Your Soul

Meditation & Mindfulness for Beginners: Powerful Strategies That Melt Away Stress & Anxiety in Minutes covers many of the basics for those starting with a meditation practice. Here the reader will find answers to their urgent questions on the subject, such as when is the...

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Floriography Today

The Symbolic Meanings & The Possible Powers of Trees, Plants and Flowers
By S. Theresa Dietz

Floriography Today by author S. Theresa Dietz covers just about everything you need to know about the meaning and symbolism of flowers. Included in the book is an introduction that explains the meaning of flowers and how those meanings have become lost or confused over...

The Self-Care Solution

A Modern Mother's Must-Have Guide to Health and Well-Being
By Julie Burton

Self-care is more challenging for mothers than anyone else. As a mother, how do you balance the dynamic demands of your personal and professional life without ignoring yourself in the process? Many times, between fulfilling their professional aspirations and raising their families, women often give...

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Self-Made Wellionaire

Get Off Your Ass(et), Reclaim Your Health and Feel Like a Million Bucks
By Jill M Ginsberg

Self-Made Wellionaire: Get Off Your Ass(et), Reclaim Your Health and Feel Like a Million Bucks by Jill M Ginsberg is an inspiring, motivating, funny, and uplifting book that speaks about wellness and how one can start making wellions with the help of simple exercises and...

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The Guerrilla Diet & Lifestyle Program

Wage War on Weight and Learn to Thrive in the Modern Jungle
By Galit Goldfarb

In the 21st century there has been a rise in illnesses and diseases from Alzheimer’s and diabetes to autism. Have you ever wondered why this is so? Galit Goldfarb gives us a clue in The Guerrilla Diet & Lifestyle Program: Wage War on Weight and...

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Herbal Lore

A Guide to Herbal Medicine
By K.J. Simmill

Herbal Lore: A Guide to Herbal Medicine by K.J. Simmill is a unique book on the applications of herbs in medicine and magic. This book will appeal to those with an interest in herbal medicine, as well as those who are intrigued by how herbs...

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Path to a Healthy Mind & Body

By Connie Rogers

Path to a Healthy Mind & Body by Connie Rogers is a useful and informative guide for all those who want to lead a healthy life. The book speaks about the choices we make daily on what to consume physically and mentally, and how both...

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