Break Free of Parenting Pressures

Embrace Your Natural Guidance
By Debbie Pokornik

"Break Free of Parenting Pressures" This book is written to help parents raise their children in a less stressful atmosphere. Debbie Pokornik gives simple and practical insights to create a more positive attitude in ourselves as well as our children. And she does it in her...

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Beauty Sleep

Look Younger, Lose Weight, and Feel Great Through Better Sleep
By Michael Breus, Ph. D.

Beauty Sleep by Dr. Michael Breus takes a look at Sleep disorders, discusses the importance of sleep and how to sleep better. He offers quizzes to assist you in determining why you are not sleeping well. Many factor’s disturb our sleep including what we eat,...