Moving On

Redesigning Your Emotional, Financial and Social Life After Divorce
By David Glass JD PhD

Moving On: Redesigning Your Emotional, Financial and Social Life After Divorce by David Glass is a non-fiction self-help book for people who may be recently divorced on how to pick up the pieces of their lives and deal with the immense changes that divorce usually...

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My Dog is More Enlightened Than I Am

By Maureen Scanlon

My Dog is More Enlightened Than I Am by Maureen Scanlon is a self-help book which, as the title suggests, takes its inspiration from man's best friend. Relax Whenever You Can, Be Spontaneous, Appreciate Our Differences, Take Care of Each Other, Self Care, No Regrets,...

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Married to Merlot

A Memoir With a Message of Hope
By Martha Louise

Married to Merlot: A Memoir With a Message of Hope by Martha Louise is a heartrending memoir that chronicles the author's personal life, marred with grief and tragedy, a husband suffering from post-war stress, depression, and alcoholism. The author speaks about her life with her...

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Master Your Emotions

A Practical Guide to Overcome Negativity and Better Manage Your Feelings
By Thibaut Meurisse

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse is a nonfiction, self-help book with a lot of insights, wisdom, and strategies for taking control of emotions and transforming them into constructive energy. Emotions are things we...

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Me, Too! Child and Adult Sexual Abuse and Prevention

By Susan Sophie Bierker

Me, Too! Child and Adult Sexual Abuse and Prevention by Susan Sophie Bierker is a non-fiction book on everything there is to know about childhood and adult sexual abuse. Although the book is meant for all sexual abuse survivors, the predominant focus of the book,...

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Mind to Mouth

A Busy Chick's Guide to Mindful Mealtime Moments
By Heather Sears

Breathe. Taste. Savor. Smile. Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments by Heather Sears is a book for all readers as it discusses the topic of food and what it means to nourish oneself with real food. The author’s journey about...

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Mind Files

Perception, Perspective & Problems
By Penny Hodgson

What makes Mind Files by Penny Hodgson such a unique and vital contribution to the immensely relevant and timely subject matter of individual psychological health is Ms. Hodgson’s manner of applying the deepest of psychological understandings from practitioners as astute as Carl Jung to a...

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Make it a HABIT!

Creating Health and Happiness for your Body, Mind, and Spirit
By Sylvie Heyman

Make it a Habit! Creating Health and Happiness for your Body, Mind, and Spirit by Sylvie Heyman is an insightful and motivating book that speaks about how habits play a crucial role in affecting body, mind, and soul. The book helps readers find better health...

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Meth VS Death

"No Way Out"
By Stormy Rainey

What would make a normal, rational person throw away everything and everyone he holds dear? Meth VS Death: "No Way Out" by Stormy Rainey explores the true story of one man’s relationship with drugs. From the age of three when his brother dies in a...

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Mindful Framing

Transform your Anxiety into Vital Energy
By Oscar Segurado, MD, PhD

Mindful Framing: Transform your Anxiety into Vital Energy by Oscar Segurado is an absolutely fantastic self-help book about improving emotional health. Oscar Segurado lays out a system for calming emotions and fundamentally reducing stress by devoting 15 minutes per day. A short story included in...

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