Your Best Health by Friday

How to Overcome Anxiety, Depression, Stress, Trauma, PTSD, and Chronic Illness
By Elizabeth Gould M.S.

Your Best Health By Friday: How to Overcome Anxiety, Depression, Stress, Trauma, PTSD, and Chronic Illness is a work of non-fiction focused on self help issues when faced with illness, and was penned by author Elizabeth Gould M.S. As the title suggests, there are many...

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You Got This

How to Wean off Opioids, Street Drugs and Prescription Medication with Little to No Withdrawal Symptom
By Dan Knudsen

You Got This: How To Wean Off Opioids, Street Drugs and Prescription Medication with Little to No Withdrawal Symptoms by Dan Knudsen is a highly informative self-help book that is easy to read and inspiring. With the help of the natural herbal remedy Kratom, he discusses...

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Your Toolbox

By Margie Harch

Margie Harch opens Your Toolbox by introducing herself. Surprisingly, it was her father she began by regretting had not had access to such a resource. He had been physically abused as a boy, to the extent that he learned to box for self-protection. Further, Margie...

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Your Precious Sight

An Optometrist's Most Memorable Cases
By Eichin Chang-Lim

When we’re young and feeling invincible, unless we have cause, we don’t give a lot of thought to our health, let alone our eyes. That all changes as we age and begin to notice we aren’t seeing as clearly as we once did, or we...

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Your New Fighting Stance

Good Enough Isn't, and You Know It
By Steve Piacente

Your New Fighting Stance: Good Enough Isn’t, and You Know It by Steve Piacente is an insightful book that offers readers incredible tools to transform their life, discover their path and find the courage to embrace it. In the opening part, the author makes a...

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You Are a Heroine

A Retelling of the Hero’s Journey
By Susanna Liller

You Are A Heroine: A Retelling of the Hero's Journey by Susanna Liller is a book for women and is designed to awaken the heroine in every woman. The premise is simple: an ordinary person changes after moving to a new world where she runs...

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You Are Not Alone

A Heartfelt Guide for Grief, Healing, and Hope
By Debbie Augenthaler, LMHC, NCC

You Are Not Alone: A Heartfelt Guide to Grief, Healing, and Hope by Debbie Augenthaler is the author's personal story of grief, trauma, and loss after losing her husband. Grief connects people and there is no particular way to grieve. It can be messy, chaotic,...

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You Can Quote Me On This

Words to Empower You and Awaken Your Consciousness
By Elsa Mendoza

Quotes can be used in the beginning, during, or at the end of a speech or during a conversation. You Can Quote Me On This: Words to Empower You and Awaken Your Consciousness by Elsa Mendoza is an engaging collection of quotes that will inspire,...

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You're Still Not Doing This?!

25 Well-Established Ways to Elevate Your Health, Happiness, and Overall Awesomeness
By Bryan Andrew Moore (author) and Jen Aranyi (illustrator)

You're Still Not Doing This?! 25 Well-Established Ways to Elevate Your Health, Happiness, and Overall Awesomeness by Bryan Andrew Moore is a simple yet substantial guide to improve the quality of your life. Illustrated by Jen Aranyi, most of the tips are no doubt familiar, but...

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Your Mind is a Liar

And why this is good news if you are trying to change!
By Joshua Cartwright

Your Mind is a Liar by Joshua Cartwright is an engaging book that helps readers to look into themselves, check the way they think, and make changes there because the mind can be a very powerful weapon and, if used in a negative way, can...

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