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Reviewed by Frank Mutuma for Readers' Favorite
From Lonely to Fearless by Ramona Galey tackles loneliness, which is a complex emotion that manifests in different ways. There are many types of loneliness, such as social loneliness, in which, despite one's accomplishments, there is no connection and one feels like a loser. Anomic loneliness stems from radical transformation and change. Apart from strained relationships and mood swings, loneliness affects many aspects of human life, such as mental and physical health. For us to address the issue of loneliness, we need to be informed and debunk the myths surrounding the issue, such as people thinking it is a temporary state based on current circumstances. Finding a guide and mentor is key to solving some of the issues that cause loneliness. Other things that might help include practicing self-compassion and unconditional love.
From Lonely to Fearless by Ramona Galey is a must-read! I loved how this book offered a deeper insight into the issue of loneliness. Many people might downplay the impact of loneliness, but it is a combination of issues that leads to the ever-rising cases of mental health issues such as anxiety and depression. The examples Ramona gave of different clients were relatable and practical, making the book very effective in passing on the intended message. I also loved how she highlighted some parts that had messages she wanted to stand out. The systematic and logical flow of ideas also ensured that there was no room for confusion. The narration was excellent, which added to the overall beauty of the book. Readers will also appreciate the easy-to-understand language used, which makes it accessible to everyone.
