Non-Fiction - Health - Fitness

Mind to Mouth

A Busy Chick's Guide to Mindful Mealtime Moments
By Heather Sears

Breathe. Taste. Savor. Smile. Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments by Heather Sears is a book for all readers as it discusses the topic of food and what it means to nourish oneself with real food. The author’s journey about...

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Taming Your Monster Appetite

Find a Healthy Lifestyle You Can Live With
By Jennifer Minigh

Taming Your Monster Appetite: Find a Healthy Lifestyle You Can Live With by Jennifer Minigh tackles the topic of having a beastly appetite for food and how, once active, the monster grows by feeding its own desires. The book is a handy teaching tool to...

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Transforming Stigma

How to Become a Mental Wellness Superhero
By Mike Veny

Depression is a catalyst that leads people to think about suicide and even attempt suicide. In Transforming Stigma: How to Become a Mental Wellness Superhero by Mike Veny, the author speaks about the mental health challenges that will affect areas of life if left untreated....

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Food Sanity

How to Eat in a World of Fads and Fiction
By Dr. David Friedman

How healthy is your diet? Do you eat a balanced selection of meats, poultry, fish, grains, dairy, fruits and vegetables? Is your nutrient and vitamin intake sufficient to maintain a healthy body? Perhaps you’ve been misinformed. For decades, health experts have argued one way or...

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STUCK in the Sick Role

How Illness Becomes an Identity
By Melissa Stennett Deuter, MD

Stuck in the Sick Role: How Illness Becomes an Identity by Melissa Stennett Deuter, MD is a book about how young adults become victims marred with the disability label. The disabilities Dr. Deuter writes about are those within the mental health realm. Using patient stories...

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Get Out of My Way and Let Me Eat!

A Letter to My Digestive Tract
By Holly McLarthy

Holly McLarthy’s Get Out of My Way and Let Me Eat! is a non-fiction book showing her journey of battling an auto-immune disease caused by her thyroid. She gets personal about her symptoms and how she manages them. Ms. McLarthy goes into great detail of...

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The Art, Science and Business of Aromatherapy

Your Essential Oil & Entrepreneurship Guide
By Kayla Fioravanti

The Art, Science and Business of Aromatherapy: Your Essential Oil & Entrepreneurship Guide by Kayla Fioravanti is the holy grail of essential oil guides. Written by an author who started a business selling soap and custom natural products in her small apartment and turning it...

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Introducing Mindful Meditation for Teens

A Step-by-step Guide to a Meaningful Existence
By Charlotte Pennyfeather

Introducing Mindful Meditation for Teens: A Step-by-step Guide to a Meaningful Existence by Charlotte Pennyfeather is an inaugural book written specifically for teenagers on the concept, benefits, and exercise of meditating. Through mindful meditation - that is, the acceptance of one's self without judgement -...

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Stop the Slip

Reducing Slips, Trips and Falls
By Thom Disch

When I read Stop the Slip: Reducing Slips, Trips and Falls by Thom Disch, it wasn’t just as a book reviewer who might look at the format, the content, the clarity of the narrative, and the marketability of the book. I read it from two...

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Rheumatoid Arthritis

Rheumatoid Arthritis Handy Reference Guide
By David Justin Smith

Rheumatoid arthritis is an inflammatory disease and can lead to joint degeneration if not treated properly. Rheumatoid Arthritis: Rheumatoid Arthritis Handy Reference Guide by David Justin Smith, as the title suggests, is a useful tool for all those suffering from rheumatoid arthritis and osteoarthritis. The...

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