Intermittent Fasting Transformation by Cynthia Thurlow is truly inspirational for the many women who believe that putting on weight, having aches and pains, and being perennially fatigued are all simply signs of getting older. Through a step-by-step discussion of what, why, and how, she shows...

Aunt Dollie's Remedies and Tips by Clementine Holmes Bass is a journey that culminates in the pages of 175 Years of Home Remedies. Home remedies are nothing new; years, before pharmacies arrived on the high streets and medicines, were available 24/7, people used to make...

My Gut by Ada J. Peters is a well-researched guide about the gut and beyond. Peters, a German-born Australian, shares her personal experience of dealing with multiple health issues related to the gastrointestinal tract. She offers the latest scientific findings to help those suffering from...

ADHD ADDults: The Ultimate Success Manual by Jim Livingstone is exactly what it claims to be. Many children with ADHD have been helped through school and university, but what happens to ADHD children that grow up to be ADHD adults? Everybody assumes that with medication...

Positive changes in your lifestyle can be challenging but they can also bring the most rewarding results in your life. Learn to take control of your health and well-being as every small step you take toward better lifestyle choices adds up over time. With New...

Violation of correct movement principles involves running, walking, sitting, bending, and wearing unsuitable contemporary footwear such as high-heeled shoes, which cause an imbalance in the muscles that later progresses to deformation. This is a harsh reminder for you to pay attention to appropriate body movement...

Eat Sleep Breathe Oral Health: Why Your Mouth Matters by Yasmin Chebbi is a non-fiction medical self-help book that the author has written with the intention of educating readers who might not know or have even ever considered that how we manage our mouths has...

Skin Scam: Dying to be Beautiful by Melvin L Elson is a non-fiction guide to health and fitness that focuses on cosmetic dermatology. The first few chapters include interesting discussions on the psychology of those seeking this treatment and the behind-the-scenes situation with titles like...

Did you know a smoothie or a slushie can be frozen into a popsicle? And vice versa? How about controlling the sugar content in these cool drinks and treats? Fun Summer Recipes for Kids: Popsicles, Smoothies, Milkshakes, and Other Delicious Sweet Summer Treats by Wolf...

The Cancer Complexity: Exploring Advanced Prostate Cancer and Leukemia: A Personal Experience by Anthony Edwards is about a cancer survivor who fought the odds. Edwards always thought he would live a long, fulfilling life. As a practitioner of Applied Kinesiology and Hypnotherapy, he believed he...