Chronic pain alters a person's life significantly. Get Your Back Back is a comprehensive guide that offers practical tools to help readers begin their journey toward healing and recovery. With over 25 years of experience working as a manual therapist in the massage industry, author...

Muscle Power, Mind Power by Lisa Labre is a memoir about her personal, mental, and emotional journey of transformation. Lisa shares her struggles with obesity, self-hate, failed diets, and binge eating disorder, where food becomes a coping mechanism for her loneliness, stress, and heartbreak. Lisa...

Balance, Walking, and Fall Prevention: A Fitness Trainer's Guide for Seniors and Pre-Seniors by Tracy L. Markley presents a framework for maintaining safe mobility by explaining how the body’s muscles and movements work together to support walking and balance. She describes how weakness or incorrect...

Karin Kalteren Busink’s Menopause: The Change reframes menopause as a transformation rather than a decline. Blending scientific research, nutritional guidance, and personal testimony, the book moves from the author’s own first hot flash, experienced unexpectedly during a conference in Berlin, to a broader reflection on...

The Awakened Body by Ray Walker is a well-written memoir that takes readers through Ray’s transformative journey of self-discovery and her 140-pound weight loss. Ray discusses a series of challenges and battles with her body since childhood. These include the impact of excessive sugary treats,...

The HEALing Revolution Diet by Dr. Randall S. Hansen is an enlightening and useful self-development and health book. As a teacher and mother who is enthusiastic about education, health, and critical thinking, I found this book original, as Hansen challenges us to reconsider how we...

Beyond Hot and Crazy: The Radical Guide to Living Well with Menopause by Pam Lob is a resource for women navigating the challenges of menopause. With a foreword by Rachel Jayne Groover, the book sets a positive tone, encouraging readers to view menopause not as...

Losing weight can seem like a monumental task, but it doesn't have to be. Author Lozza introduces a simple and practical guide to help you lose those extra pounds that are hindering you from reaching your optimal weight and your best possible physique. You don't...

Aging reduces our ability to balance, significantly increasing the risk of falling. In Fall Prevention Balance Exercises For Seniors, author Linette Cunley introduces readers to practical and effective daily exercises to improve balance and reduce the risk of falling and injury. Cunley presents a 28-day...

Back Pocket: Tools for Teens to Nurture Their Mental Health by Shaney Andler is a comprehensive guide that offers practical, research-based strategies to reduce stress and promote mental health. The book emphasizes the importance of accessing happy hormones like oxytocin, endorphins, dopamine, and serotonin through...