Non-Fiction - Health - Fitness

The Cheap and Easy Guide to Health and Beauty

By Amanda Alix

The Cheap and Easy Guide to Health and Beauty by Amanda Alix offers practical ways to enhance well-being through easily available products. According to the book, “Selling cosmetics to consumers is a big, growing market—estimated to top $675 billion by the year 2020.” Alix presents...

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Ignite Your Inner Healer

Transformational Tools to Heal Your Body, Mind and Soul
By Ana Marinho

Ignite Your Inner Healer: Transformational Tools to Heal Your Body, Mind and Soul is a nonfiction health/fitness book written by Ana Marinho. Marinho is a physical therapist, health coach and intuitive healer who has over a decade’s worth of experience working with clients to help...

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Acne

Just Another Four-Letter Word
By Aarti Patel N.D.

Acne is a word that carries a lot of weight in our lives. In Acne: Just Another Four-Letter Word by Aarti Patel, N.D., the author speaks about dealing with acne and fixing the skin. The purpose of this book is to face the four-letter bully...

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Living Lagom

A Swedish Guide to a Balanced Life
By Maya Thoresen

Living Lagom: A Swedish Guide to a Balanced Life by Maya Thoresen takes a closer look at the Swedish concept of Lagom and shows how it can be adopted by anyone who wishes to live a healthy and balanced life. In the book, Thoresen considers...

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Second Chance

By Gang Luo, Lee Stone (Translator and Contributor)

Second Chance is a nonfiction health and wellness memoir written by Gang Luo with Lee Stone as a translator and contributor. Gang Luo was born during the Second Sino-Japanese War, in 1939. The Sichuan province where he grew up was a lush and fertile mountain...

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A Medal with Mouse Ears

One Woman's Journey to Running the Walt Disney World Marathon
By Mary Townsend

A Medal with Mouse Ears: One Woman's Journey to Running the Walt Disney World Marathon is a memoir by nurse and mother Mary Townsend about her achievement of a long-held dream. Beginning with the personal and work-related stresses that led her to discover the joy...

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Conquering your Stress & Fears

A treatment guide for anxiety and trauma-related disorders
By Gustavo Kinrys MD

Conquering your Stress & Fears: a treatment guide for anxiety and trauma-related disorders by Gustavo Kinrys is an informative guide that is extremely relevant in today's busy world. The book has a very easy to follow format that helps guide readers step-by-step through the healing...

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Fully Booked Without Burnout

A Massage Therapist's Guide to Building a Six-Figure Business with Fun, Freedom and Passion
By Elicia Crook and James Crook

Fully Booked Without Burnout: A Massage Therapist's Guide to Building a Six-Figure Business with Fun, Freedom and Passion by James Crook and Elicia Crook is a self-help guide for massage therapists interested in growing their business, whether they are new to the profession or are...

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Mind to Mouth

A Busy Chick's Guide to Mindful Mealtime Moments
By Heather Sears

Breathe. Taste. Savor. Smile. Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments by Heather Sears is a book for all readers as it discusses the topic of food and what it means to nourish oneself with real food. The author’s journey about...

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Taming Your Monster Appetite

Find a Healthy Lifestyle You Can Live With
By Jennifer Minigh

Taming Your Monster Appetite: Find a Healthy Lifestyle You Can Live With by Jennifer Minigh tackles the topic of having a beastly appetite for food and how, once active, the monster grows by feeding its own desires. The book is a handy teaching tool to...

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