Non-Fiction - Health - Fitness

Bodyweight Exercise

10 principles to get the results you want from your training
By Ben Herd

Bodyweight Exercise by Ben Herd is an excellent book that can be used as a reference tool when it comes to achieving fitness goals. The step-by-step approach and principles presented in this book will give readers a true understanding of what is required for a...

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The Word Search Sage

Yoga for the Brain
By Cristina Smith, Rick Smith, Ingrid Coffin

The Word Search Sage: Yoga for the Brain by Cristina Smith, Rick Smith, and Ingrid Coffin is a self-help, health and fitness book which enables the reader to learn how to solve puzzles, have fun, kill time and actually learn about themselves. I love this...

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15 Steps to Healthy Living

Learn how to naturally lose weight, gain energy and live a healthy enhanced lifestyle
By Gordon Fimreite

Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips to lose weight naturally, get a health plan organized, and glow from the inside out. The book speaks about eating healthily...

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Colitis Warrior

A Recipe Collection Plus Tips, Traps, and Tales
By Anna MacGillivray

Many of us are forced to adapt our diet to food allergies and illnesses. When Anna MacGillivray, who has a wheat allergy, also needed to adapt her family’s meals to address her husband’s colitis, she began the testing and experimenting that resulted in Colitis Warrior:...

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Goodbye Wrinkles

21 Ways To Be 21 Again
By Emma Rose Yulo

Goodbye Wrinkles: 21 Ways To Be 21 Again by Emma Rose Yulo held nothing new for me. Having said that, I must also add that if you have never studied the power of positive thinking, or researched how natural products can be equally as beneficial...

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The Total Life Energy Plan

How to Cultivate Life Energy for Health and Vitality
By Julia H Sun

Do you feel tired all the time? In The Total Life Energy Plan: How to Cultivate Life Energy for Health and Vitality by Julia Sun is an insightful and informative guide for all readers who are looking to create and maintain their body’s energy for...

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Thrive Medicine

How To Cultivate Your Desires And Elevate Your Life
By Colin Zhu, DO

Thrive Medicine: How To Cultivate Your Desires And Elevate Your Life by Colin Zhu, DO is a book that motivates its readers to not just live their life, but rather to thrive in it. This is a self-help book consisting of many inspirational thoughts. He...

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Wholistic Food Therapy

A Mindful Approach to Making Peace with Food
By Sarah Thacker

Wholistic Food Therapy: A Mindful Approach to Making Peace with Food: A Workbook and Expressive Journal is a nonfiction self-help health and nutrition book written by Sarah Thacker. As indicated in her introduction, Thacker is an Integrative Nutrition Health Coach as well as a Licensed...

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Essential Oils Guide

The Healing Essential Oils and Aromatherapy Massage Recipes
By Sandra Mayor, E.D Jonas

Essential Oils Guide: The Healing Essential Oils and Aromatherapy Massage Recipes by Sandra Mayor and E.D. Jonas is an informative book about the use of natural products such as natural therapies and essential oils for the treatment of certain health challenges and problems. The essential...

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Borderline

The Illusion of Insanity
By Florence St. John

Borderline: The Illusion of Insanity by Florence St. John is a non-fiction memoir of what it is like to live and grow up in a dysfunctional family. Borderline delves into inter-generational dysfunction in a family in which mental illness forms a part of the dynamic....

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