A Woman's Guide to Triathlon

The Things Men Will Never Tell You About the Sport
By Eva Mauer

Triathlon: The Things Men Will Never Tell You About the Sport by Eva Mauer is a helpful resource for sportswomen who wish to push themselves further. You will learn core insights on the finer details of triathlon preparation and planning. The book focuses on all...

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From Wheels to Wellness

Tips and Tricks for a Healthy Van Lifestyle
By Kristine Hudson

From Wheels to Wellness: Tips and Tricks for a Healthy Van Lifestyle is a comprehensive guide with tons of advice on how to stay healthy on the road. Preventative measures are emphasized by an experienced van lifer who knows van life well. Kristine shares her...

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Train Like A Champ

Harnessing Peak Performance
By Dr. Cate Coker

In Train Like A Champ: Harnessing Peak Performance, Dr. Cate Coker begins with a focus on optimizing athletic performance through a holistic understanding of the human body, sports, and the environment. Rejecting universal training, she advocates for personalized, intelligent approaches tailored to each athlete. Integral...

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Death By Comfort

By Paul Taylor

Death By Comfort by Paul Taylor details how the comfort of modern life is the cause of major illnesses and how specific uncomfortable measures hold great rewards for tackling associated issues. The major comforts center around the fast-paced development of technology where, by clicking a...

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Practical Ways to Better Mental Health

Food and Lifestyle Choices
By Kathleen Gooden

Mental health is a topic that is often considered taboo in many cultures and communities, but it is a real issue that affects many people. Kathleen Gooden's book, Practical Ways to Better Mental Health (Food and Lifestyle Choices), takes a unique approach to addressing mental...

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Gut Driven

Jump-Start Digestive Health to Nourish Body, Mind, and Spirit
By Ellen Postolowski

Are you constantly craving another potato chip? Or yet another sweet cookie from the package purchased at the store? And then the hunger eases slightly, only to be replaced with cramps, bloating, and, of course, the curse of weight gain. What does your doctor say...

The Musculoskeletal Mystery

How to solve your pelvic floor symptoms
By Ingrid Harm-Ernandes with contributions from Heather Florio

The Musculoskeletal Mystery is a work of non-fiction in the medical, self-help, and advice subgenres. It is suitable for the general adult reading audience and was penned by author Ingrid Harm-Ernandes with a foreword by Heather Florio and anatomical illustrations by Amy Chaffin. This well-informed...

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Mastering the Art of Stress

Finding Calm in the Chaos
By Sophia Elan

In Mastering the Art of Stress, Sophia Elan discusses poor health decisions and why we may make them. After processing her traumas, she developed the "K.I.S.S." ("Keep It Simple, Sweetheart") philosophy, which helps her manage stress without the use of medicines. Told in two parts,...

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Eat the Cupcake, Savor the Champagne

A “KISS” Guide to a Healthy Weight
By Sophia Elan

Eat the Cupcake, Savor the Champagne by Sophia Elan provides a way for readers to take the weight off, keep it off, and live a healthy lifestyle. Elan recognizes that eating habits are tied in with her readers’ overall lives and so addresses not only...

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To Finding Healthy

Strengthen your resolve, fight disease, and win the fat war
By Katy Clayton

Katy Clayton addresses the well-being and longevity of the American population in To Finding Healthy. She delivers forty strategies listing the skill to acquire, the health benefits it provides, what might hold you back from it, and "action steps" you can take to develop a...

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