Non-Fiction - Health - Fitness

Worth It

A Journey to Food & Body Freedom
By Katy Weber

Worth It: A Journey to Food & Body Freedom is a nonfiction self-help/health and fitness work written by Katherine Weber. Weber is a certified health coach who counsels clients who are trying to break the cycle of diet and bingeing. Anyone who’s ever been on...

The Gym Junkie's Guide to Poetry Gold Edition

Your Ultimate Guide to Fitness and Health!
By Linda Skerman

The Gym Junkie's Guide to Poetry Gold Edition: Your Ultimate Guide to Fitness and Health! by Linda Skerman is what it says it is, and a whole lot more. Illustrated by Owen Morgan, this book is an enjoyable and insightful read. Divided into three parts...

Losing Weight Is a Healing Journey

A Woman's Guide to Losing Weight Naturally
By Katrina Love Senn

Losing Weight Is a Healing Journey by Katrina Love Senn is a diet book with a difference. In fact she advises against “diets.” Its subtitle is A Woman's Guide to Losing Weight Naturally, and that is exactly what she advises. Much of the book is...

The Yoga Beginner's Bible

Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace
By Tai Morello

The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace by Tai Morello is a surprisingly comprehensive book on yoga poses. But more than simply a list of poses, it includes excellent, clear graphics of a person doing each...

It Feels Good to Feel Good

Learn to eliminate toxins, reverse inflammation and feel great again
By Cheryl Meyer

It Feels Good to Feel Good by Cheryl Meyer is packed with information about toxins in our food and cosmetics. Beyond that, it gives us information on avoiding these toxins and chemicals and where to find affordable alternatives. Also, every chapter includes lists of things...

El Camino de Santiago

A 1st Hand View of Walking 220kms in 9 Days Across the North of Spain
By Simon Green

El Camino De Santiago by Simon Green is a diary of his journey across northern Spain. For some people this experience is a religious journey, for others a trip perhaps of general interest. Simon begins on day one, and continues right up to the end,...

Take Back Your Life

Find Hope and Freedom from Fibromyalgia Symptoms and Pain
By Tami Stackelhouse

In Take Back Your Life: Find Hope and Freedom from Fibromyalgia Symptoms and Pain, Tami Stackelhouse provides an honest, straightforward perspective on living with fibromyalgia. The author sheds a positive light on an otherwise unbearable condition. While explaining the symptoms of fibromyalgia, Stackelhouse also outlines...

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Eat What You Want! Stop When You Want!

A No-Diet, Weight-Loss Program
By Sora Vernikoff

“Craving is a food thought.” We all have cravings; we all have food thoughts. How do we control them? Strong, inner self control and a few lessons from an expert on food management and, by food management, I mean controlling what, why, when and how...

The Body Image Blueprint

Your Go-To Guide for Radical Self-Reverence
By Jenny Berk

Finally, here is a book I can confidently describe as the psychology of the body, The Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence by Jenny Berk, a book that brilliantly traces the path that allows readers to master the art of body image...

Not Tonight I Have a Headache

Understanding Headache and Eliminating It From Your Life
By Ravinder Singh

Do you suffer from frequent headaches? Did you know that headaches are usually a signal that there is something wrong or not functioning properly within the body? Well, you are in for a treat. Not Tonight I Have a Headache: Understanding Headache and Eliminating It...