AyurEnergy

A look into how Ayurveda and the Chakras can bring health, wealth, and happiness to all parts of your life
By Peter DuMelle

AyurEnergy by Peter DuMelle is an engaging book where the author shares his holistic approach to bring balance to health, wealth, and happiness by creating Ayur (in Sanskrit this means life) and Energy (Life's Energy). The book gives readers tools to understand these concepts so...

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Your Vitamins Are Obsolete

The Vitamer Revolution: A Program for Healthy Living and Healthy Longevity
By Sheldon Zablow, MD

Your Vitamins are Obsolete: The Vitamer Revolution: A Program for Healthy Living and Healthy Longevity by Sheldon Zablow, MD focuses mainly on vitamins B12 and folate in their vitamer forms. The book is a handy manual to understand the importance of vitamers and how they...

How to Stay Calm in Chaos

An Everyday Self-Care Guide
By Julie M. Gentile

How To Stay Calm in Chaos: An Everyday Self-Care Guide by Julie M. Gentile is a helpful companion that promotes peace and clarity in everyday life. Suggested practices are given for each day of the week; for example, on Sunday the reader is encouraged to...

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Relax Your Mind

Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind
By Thomas Calabris

“Magic is believing in yourself, if you can do that, you can make anything happen.” - Goethe. Relax Your Mind: Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind is a self-help book by health and wellness coach, Thomas Calabris. The key message...

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Strong & Happy

Stop Existing and Start Living!
By Michael Armocida MLS

Strong & Happy: Stop Existing and Start Living by Michael Armocida, MLS is an uplifting and insightful book written after the author was given the gift of life after being at death's door. The author's techniques and tips are the best way to step out...

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Best Ever You

52 Week Journal to Your Healthiest, Best You
By Kris Fuller and Elizabeth Hamilton-Guarino

Best Ever You: 52 Week Journal to Your Healthiest, Best You by Elizabeth Hamilton-Guarino and Kris Fuller is a thought-provoking journal that will help readers who are looking to improve all aspects of their health. The journal has six best principles -- Core, Art, Heart,...

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Dad's Diet

A Weight Loss Program for the Man of the House
By Robert J. Morrow

Dad's Diet: A Weight Loss Program for the Man of the House is a nonfiction health and fitness book written by Robert J. Morrow. The encroachment of middle age combined with the ongoing pandemic has dads, their wives, and doctors considering just how far they...

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Ah, Food Why Do You Trouble Me So Much?

By Todd Nyholm

Ah, Food Why Do You Trouble Me So Much? by Todd Nyholm is a thought-provoking book that will help readers become aware of their eating habits and look at the role of food in their lives. The book has four sections: the first section covers...

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The Athena Principles

Simple Wellness Practices for Overworked Professionals
By Kathy Robinson

The Athena Principles: Simple Wellness Practices for Overworked Professionals by Kathy Robinson is an uplifting book for all those readers who are into good health and wellness by giving them simple wellness practices that will help them reconnect with their mind, body, and spirit. The...

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Baby Got Back In Her Pants

A Simple Plan to Thrive on a Plant-Based Diet
By Christin Bummer

Baby Got Back In Her Pants: A Simple Plan to Thrive on a Plant-Based Diet by Christin Bummer is much more than just a health and fitness book, it is actually a combination of various books. Indeed, it is first and foremost a guide, which...

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