Non-Fiction - Self Help

Nourish

Ayurveda-inspired 21-day Detox
By Stephanie Hrehirchuk

The word “nourish” to some people means to eat food that is good for you. Stephanie Hrehirchuk has recreated the concept of nourishing to mean doing anything that is good for you. For instance, creating a new habit not to eat sweets would be nourishing....

It Feels Good to Feel Good

Learn to eliminate toxins, reverse inflammation and feel great again
By Cheryl Meyer

It Feels Good to Feel Good by Cheryl Meyer is packed with information about toxins in our food and cosmetics. Beyond that, it gives us information on avoiding these toxins and chemicals and where to find affordable alternatives. Also, every chapter includes lists of things...

Emerge

The Power of Your Purpose
By Beth Stewart

Emerge: The Power of Your Purpose by Beth Stewart is an insightful and uplifting book that will guide readers to find their purpose. Everyone is searching for life’s meaning and whether one is young or old, man, woman, or child, they all want to feel...

Raising the Bottom

Making Mindful Choices in a Drinking Culture
By Lisa Boucher

Raising the Bottom: Making Mindful Choices in a Drinking Culture by Lisa Boucher is a very useful tool for readers struggling with alcohol addiction, a book that brings together stories and lessons from women, young and old —grandmothers, career professionals, and young moms — who...

The True Language Of Love

The Book Of Life
By Sean Azimov

The True Language of Love: The Book of Life by Sean Azimov is a masterful, well-crafted tool that will allow anyone to transform their life, master the principles of success and happiness, understand the driving forces behind failure and what motivates us, and how our...

Kicking the Bucket List

100 Downsizing & Organizing Things to Do Before You Die
By Gail Rubin

When I first saw the title of this book, Kicking the Bucket List, by Gail Rubin, I was hoping that it would not be a list of extraordinary things to do before I die, such as bungee jumping or visiting the Eiffel Tower. I was...

The Mystical Qigong Handbook for Good Health

By Glenville Ashby

The Mystical Qigong Handbook for Good Health is a nonfiction self-help book written by Glenville Ashby. Ashby has studied Eastern and other spiritual disciplines for over thirty years, and he is certified in Pangu Shengong and other qigong styles. He has studied under Masters Ou...

Journey On

Finding You, Seeing You, Loving You
By Debbie R. Smith

Journey On: Finding You, Seeing You, Loving You is a nonfiction autobiographical self-help book written by Debbie R. Smith. Smith is a young adult, new adult and women’s mentor and coach, as well as a parent, and she shares the benefits of her life experiences...

Night Writer

Optimize Your Time, Update Your Skill and Write Around Your Day Job
By Sandee Hemphill

Author Sandee L. Hemphill explains that “72% of Americans have a book in them, but only 14% of them act upon it.” She gives the reader detailed information as to how they can make writing a book a reality. She discusses this in her book...

A Clinician's Journey from Complex Trauma to Thriving

Reflections on Abuse, C-PTSD and Reclamation
By LCSW, Rev. Sheri Heller

An important thing to know when entering LCSW, Rev. Sheri Heller’s comprehensive and analytically deep book, A Clinician’s Journey from Complex Trauma to Thriving, is that this is not a self-help book; it does not prescribe a process for healing complex trauma, except to emphasize...

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