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Reviewed by Mary C. Blowers for Readers' Favorite
Health, Wellness and Longevity by Steve Dimon reflects a wealth of research. So much more than an 'Eat This While Avoiding That' premise, Health, Wellness and Longevity goes through every possible topic including where food comes from, GMOs, macronutrients, water, sugar, grains, types of dietary fat, detoxing, how to eat for health, micronutrients, techniques for healing, and so much more. The appendices include doctor testimonials to prove the efficacy of Dimon’s methods. His expertise comes from the self-learning he undertook after suffering a stroke. Using these techniques he was able to heal himself and he wishes to spread the word and coach others to do the same.
You will be surprised to learn of the healthiness of chicken skin and dark meat. The brain contains a high percentage of fat, as do certain other areas of the body, so to be healthy it is not recommended to adopt a low fat diet. Something else you may not realize is that pharmaceutical companies, lobbyists, and government subsidized farming have a powerful effect on your health. Profit is the reason your doctor receives free drug samples to hand out to patients — thereby getting them dependent. It’s also the reason the government has paid farmers to grow, or even not to grow, certain crops. Be wise and learn the cultural factors that affect our diets.
Are eggs good or bad? What really causes cancer? Are GMOs and irradiated foods really safe? Steve Dimon will help you to evaluate all this and more in Health, Wellness and Longevity in a user friendly and understandable way. I am always looking for ways to improve my health so I enjoyed listening to this audio book. It will provide you with many facts and methods to improve your own health.