Justify Thin

Non-Fiction - Health - Fitness
224 Pages
Reviewed on 10/18/2014
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Author Biography

Renae Da Grava is the award-winning author, and creator of the Justify Thin Strategy which dispels the notion that health and happiness has to be complicated and costly. She believes that losing weight is only the first part of the commitment to a lifetime of successful weight management. Eight years ago, the author started developing Justify Thin to show a friend how she could design her own training program and live a thin lifestyle. Her motivation is to give readers the practical, no-nonsense, comprehensive strategy and inspiration they need to live a thin lifestyle on their own terms. Let Justify Thin be your guide and you will find that “thin” isn’t such a four-letter-word after all. For those who are ready to put in the effort and the discipline, Justify Thin works!

    Book Review

Reviewed by Mamta Madhavan for Readers' Favorite

Justify Thin by Renae Da Grava is a helpful and useful guide on a relevant topic that is of major concern nowadays - weight reduction. The author motivates readers with her honest perspective on the topic and gives them the much required boost to live a healthy and thin lifestyle. The author's personal experiences make readers connect with the book and help them become thin or maintain their already slim figures. It is a refreshing guide and gives readers a lot of strength and guidance in chalking out their weight reduction program which is not based on any diet pills or staying away from food.

I found the book extremely useful and the tips and advice given by the author can be used over the course of one's lifetime. The book trains you to be truthful and real, make a mind-body connection, customize your diet and make necessary adjustments that will keep you in the game for necessary weight management. The training worksheets are useful and will help readers to plan, adapt and work out the strategies suitable to them and their lives.

The author has approached this topic with a very fresh outlook and she encourages readers to live with passion by getting rid of their negative thoughts. The author covers all weight related topics extensively and with a lot of clarity. It is a well-researched book that will empower readers to construct their own schedule for a healthier lifestyle.