This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Divine Zape for Readers' Favorite
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse is a nonfiction, self-help book with a lot of insights, wisdom, and strategies for taking control of emotions and transforming them into constructive energy. Emotions are things we deal with every day. Unfortunately, most of us are weighed down by negative emotions rather than positive ones and these can come between having dreams and actually achieving them. In this book, the author teaches readers how to triumph over emotions and use them for their personal growth, sharing a simple formula to transform negative emotions into positive attitudes, offering 31 strategies to cope with depressing situations, and a lot more.
I have read articles and books that deal with emotions, but haven’t read one so detailed and insightful as Master Your Emotions. There are great gems in this book and I particularly loved the author’s take on what affects our emotions, on how sleep affects our moods, and how to use the body to influence emotions. Readers may be familiar with some of the insights in this book, like changing one’s environment in order to change one’s emotions, but the delivery is what makes it compelling. From how emotions are formed to transforming emotions into positive energy, to using emotions to transform one’s life, this author offers lessons that are life-changing; eye-openers that everyone needs to pay attention to. In writing that is simple and beautiful and a voice that is confident and authoritative, Thibaut Meurisse gives readers exactly what they need to deal with emotions.