This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Mamta Madhavan for Readers' Favorite
Everyday living has become very stressful now and in Overcome Stress: A Powerful Practice of Mindfulness & Meditation for Putting Life Into Perspective by June Joseph, the author handles a relevant topic about how stress is causing health problems, and how the current relaxation methods - instead of being helpful - are turning out to be harmful to people. The author suggests readers should practice mindfulness and meditation which will help them handle stress better. The book takes readers through understanding various stresses, and gives tips on how to practice mindfulness and meditation techniques to promote good health.
The book is a useful tool for everyone in today's world which is dominated by light, noise, electronics, and the rise of social media. The author speaks about this topic extensively and gives readers a clear idea of how to identify stress, to take charge of it, and get their lives back on track. The different types of meditations suggested in the book are easy to practice and can be done at home by anyone. There is also good guidance to practice mindfulness, which enables us to slow down and appreciate our lives with our daily activities. The different types of mindfulness suggested in the book are easy to understand and incorporate into our daily lives. This uplifting and inspirational book will make readers more aware of their surroundings, and how they interact with people in their daily lives.