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Reviewed by Kathryn Bennett for Readers' Favorite
Sleep Soundly!: Natural Solutions for a Good Night's Sleep by James A. Voketaitis and Mitch Proffman offers a wealth of easy and practical advice to the millions of adults across the globe who suffer from insomnia or simply the inability to get a decent night's sleep for a myriad of other reasons. Research tells us that adults live longer if they are getting the sleep they need — and that chronic sleep deprivation can seriously impair your health, functioning, safety, and pocketbook. So if you need to get over your sleep issues and get good rest you need to find healthy, natural ways to ensure that you get the sleep you need.
Like many people today, I have trouble sleeping; in fact I am lucky if I manage 3 hours a night so I was desperate to find something that would help. This book is written in a practical format with good and well researched advice. I like that James A. Voketaitis and Mitch Proffman give the advice in an easy to understand format which makes it simple for anyone to follow the advice. I have tried some of the exercises and tips offered and I am getting better sleep. While my sleep patterns have not improved exactly to where I want them, I know you can’t expect miracles overnight! The good news is I am seeing some results so I know the tips work, and I think if I continue to work on it and get good patterns going that I will see increasingly better results.