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Reviewed by Mamta Madhavan for Readers' Favorite
Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Dr. Steven R. Gundry speaks about diet and nutrition, the impact of diet on health, and why the conventional wisdom given by doctors and medical professionals about health, diet, and chronic diseases is futile when it comes to achieving the desired results. The author speaks about the way the genes work and then he moves on to the diet plan, the multiple phases in it, how to follow them diligently, and improve health, life, and well-being.
Summary of Dr. Gundry's Diet Evolution discusses the evolution of the human diet in that just as humans have evolved as a species, so their diet adapted to social, environmental, and food-source changes. The author also speaks about reversing the damage already done to the body and finding a new way to communicate with the genes so that they do not work against the body. Reading this book is a good way to make all readers look at their diets and food habits and see where they need to make required changes to remain healthy and fit. Dr. Steven R. Gundry deals with the topic methodically and in a very structured manner, making it easy for readers to comprehend and get that ultimate health they are striving for. There are detailed meal plans and recipes for different meals of the day -- snacks, soups, poultry, meat, seafood, vegetables, and desserts -- that will help readers to succeed with the Diet Evolution program.