Summary of Dr. Gundry's Diet Evolution

Turn Off the Genes That Are Killing You And Your Waistline by

Non-Fiction - Health - Fitness
78 Pages
Reviewed on 04/20/2020
Buy on Amazon

This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.

This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.

    Book Review

Reviewed by Mamta Madhavan for Readers' Favorite

Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Dr. Steven R. Gundry speaks about diet and nutrition, the impact of diet on health, and why the conventional wisdom given by doctors and medical professionals about health, diet, and chronic diseases is futile when it comes to achieving the desired results. The author speaks about the way the genes work and then he moves on to the diet plan, the multiple phases in it, how to follow them diligently, and improve health, life, and well-being.

Summary of Dr. Gundry's Diet Evolution discusses the evolution of the human diet in that just as humans have evolved as a species, so their diet adapted to social, environmental, and food-source changes. The author also speaks about reversing the damage already done to the body and finding a new way to communicate with the genes so that they do not work against the body. Reading this book is a good way to make all readers look at their diets and food habits and see where they need to make required changes to remain healthy and fit. Dr. Steven R. Gundry deals with the topic methodically and in a very structured manner, making it easy for readers to comprehend and get that ultimate health they are striving for. There are detailed meal plans and recipes for different meals of the day -- snacks, soups, poultry, meat, seafood, vegetables, and desserts -- that will help readers to succeed with the Diet Evolution program.