The Intermittent Fasting: How to Live Fit, Lose Weight fast and Stay Young

Inspiring Beginner’s Guide with Mоtivаtiоn Liѕts, Aсtiоn Plаnѕ, Prоgrеѕѕ Chart аnd Wеight Lоѕѕ Trасkеr

Non-Fiction - Health - Fitness
102 Pages
Reviewed on 05/19/2019
Buy on Amazon

This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.

This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.

Author Biography

Olivia A. Stone is a health coach
She is grateful she found the healthy Intermittent Fasting lifestyle because it gave her health and life back again.
Her main interest is human well-being. She has an interest in art, writing and maximizing human potential. She has a passion for world travel and visiting as many countries as possible in her lifetime.

    Book Review

Reviewed by Leiann Lynn Rose Spontaneo for Readers' Favorite

The Intermittent Fasting: How To Live Fit, Lose Weight Fast And Stay Young by Olivia A. Stone begins by explaining how lifestyle changes are often complicated unless broken down into little chunks and that we need to make the time. Stone calls this a list and an action plan, explaining that if one falls off the wagon to get right back on. This is not a diet, but times when one eats and does not eat. There are various ways, but the book focuses on the twenty-four (24) hour plan, which has many benefits. However, eighteen (18) hours may be done or even twelve (12) hours may be done. The basic definition is that there are strategic periods of fasting for your body to burn fat as a fuel source. When one does consume food, there are no food restrictions! Consult a physician first. This book mentions all of the reasons why. Stone lists exercises to do and states that they may be found on YouTube, ending with charts to note progress. So, if you are already in good health, pick a good period of fasting, exercise, do attempt to consume healthy food when it is time to consume, chart your progress and absolutely take before and after photos naked!

Personally, I enjoyed The Intermittent Fasting. A man is quoted in the book saying that he suggests having dinner at six (6) pm, skipping breakfast the next day and then have lunch. I think this is the best way to do the diet. Keeping a log of everything from the beginning, especially before and after photos, helps to keep those baby steps in motion. After the first week, keep checking your progress, for these baby steps. Yes, as the book states, there are no restrictions as to what to eat when you do consume food, just do not binge eat with tons of junk food, taking the anxiety away from selecting foods. While fasting, your calories are reduced and your body takes the fat and uses the fat as fuel...thus the Intermittent Fasting. With a few exceptions, such as diabetes, pregnancy, etc., anyone can do this diet. Exercise is recommended while doing this diet. I think if you have the will power and determination, you can do it. So, yes, I would recommend this book to anyone wanting to diet and see results. Subtitled Inspiring Beginner’s Guide with Mоtivаtiоn Liѕts, Aсtiоn Plаnѕ, Prоgrеѕѕ Chart аnd Wеight Lоѕѕ Trасkеr, this is not your typical diet, making it enticing to the person wanting something new, with one step forward day by day.