The Intermittent Fasting: How to Live Fit, Lose Weight fast and Stay Young

Inspiring Beginner’s Guide with Mоtivаtiоn Liѕts, Aсtiоn Plаnѕ, Prоgrеѕѕ Chart аnd Wеight Lоѕѕ Trасkеr
By Olivia A. Stone

The Intermittent Fasting: How To Live Fit, Lose Weight Fast And Stay Young by Olivia A. Stone begins by explaining how lifestyle changes are often complicated unless broken down into little chunks and that we need to make the time. Stone calls this a list...

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

5 ½ Ways to Well-being

A Comprehensive Lifestyle Medicine Prescription to Optimise Your Psychological Health, Prevent Disease and Live With Vitality and Joy
By Ruben Sherandra Seetharamdoo

Ruben S. Seetharamdoo's 5 1/2 Ways to Well-being: A Comprehensive Lifestyle Medicine Prescription to Optimise Your Psychological Health, Prevent Disease, and Live with Vitality and Joy is an informative and educational book that gives good insights and guides readers to handle living by adopting a...

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Play to Live

Life Skills and Joy Through the Natural Talent to Play
By Brian VanDongen

The way that children play, and the way parents view and react to how they play, has changed drastically over the past few decades. Play to Live: Life Skills and Joy Through the Natural Talent to Play by Brian VanDongen examines this fact in depth...

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Master Your Emotions

A Practical Guide to Overcome Negativity and Better Manage Your Feelings
By Thibaut Meurisse

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse is a nonfiction, self-help book with a lot of insights, wisdom, and strategies for taking control of emotions and transforming them into constructive energy. Emotions are things we...

Readers’ Favorite Award Winner

Award Winner

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Intermittent Fasting

Lose Weight, Burn Fat, Heal Your Body Kindle Edition
By Nicholas Ty

Intermittent Fasting: Lose Weight, Burn Fat, Heal Your Body by Nicholas Ty introduces readers to Intermittent Fasting or IF which is useful for not just weight loss and maintenance, but also for ideal health. There are many people out there looking for techniques to lose...

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Squat

By James T Speirs

Squat by James T. Speirs is a straightforward, sometimes funny, sometimes deadly serious indictment of the myriad expensive diet plans and celebrity-endorsed corporate exercise gyms that we are steered to by the media every day. Speirs starts out by attacking the various exercise and diet...

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Zeus Defied

Mastering The Mindset Of Weight Loss
By Rezwan Khan

Zeus Defied: Mastering The Mindset Of Weight Loss is a nonfiction health and wellness book written by Rezwan Khan. In his prologue, the author recounts the story of King Sisyphus who is condemned by Zeus to eternally toil at rolling a massive boulder up a...

Readers’ Favorite Award Winner

Award Winner

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Weight Loss that Works

Secrets to Restoring Confidence and Reclaiming Your Body
By Dr. Linda Hodges

Weight Loss That Works is a multi-targeted approach to weight loss and self help penned by Dr Linda Hodges, one which advocates the ‘Secrets to Restoring Confidence and Reclaiming Your Body’. In a world of generic quick fixes and cure-all hocus pocus, this practical guide...

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Health and Nutrition for Adults on the Go!

By Stanley G Buford

Health & Nutrition for Adults on the Go! by Stanley G. Buford is about eating right and staying fit no matter how old you are. Health and nutrition go hand in hand, and it is not possible to be healthy if there is not enough...

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

108 Yoga and Self-Care Practices for Busy Mamas

By Julie M. Gentile

Julie M.Gentile's 108 Yoga and Self-Care Practices For Busy Mamas is an uplifting and inspirational book that will give confidence to moms out there to become their own wellness leaders by prioritizing self-care so they can make positive changes in their families, friends, coworkers, and...

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation