108 Yoga and Self-Care Practices for Busy Mamas

By Julie M. Gentile

Julie M.Gentile's 108 Yoga and Self-Care Practices For Busy Mamas is an uplifting and inspirational book that will give confidence to moms out there to become their own wellness leaders by prioritizing self-care so they can make positive changes in their families, friends, coworkers, and...

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OCD to Me

An Anthology of Anxieties
By Ryan Bernstein

OCD to Me: An Anthology of Anxieties by Ryan Bernstein is a helpful book for readers who are battling OCD. The shared stories of struggles in the book are both enlightening and empowering, and give hope to all those who are suffering. The stories will...

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HIIT - High Intensity Interval Training Explained

By James Driver

HIIT - High Intensity Interval Training Explained is a nonfiction health and fitness book written by James Driver. The term “High Intensity Interval Training” often conjures up nightmarish images of infinite series of burpees in many imaginations. Driver, who has a Masters Degree in Sports...

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The Miracles of the Human Touch

By Molly Burton

The Miracles of the Human Touch by Molly Burton is an insightful book that speaks about the importance of touching each other with the help of the five senses, and the sixth sense. Touch is very important right from the moment which leads to creation....

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POWER over POTS

A Family guide for Managing Postural Tachycardia Syndrome
By Scheldon Kress, M.D.

Power Over POTS: A Family Guide for Managing Postural Tachycardia Syndrome by Scheldon Kress, M.D. is a book designed to help families understand and manage the complexities of POTS syndrome, as well as the diseases that co-exist with this hard-to-recognize condition. This in-depth guide explains...

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Pain Management Decoded

Surviving and Thriving with Chronic Pain
By Dr. JB Kirby

Pain Management Decoded: Surviving and Thriving with Chronic Pain by Dr. JB Kirby is a non-fiction self-help book relating to chronic pain management. In this fairly short book, JB talks about her own extensive background as a medical professional and a nurse practitioner who has...

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The Simple Life Guide To Optimal Health

How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever
By Gary Collins

The Simple Life Guide To Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever by Gary Collins, MS is an insightful guide that will introduce readers to an all-encompassing plan which the author has put together after working with...

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The Body Nirvana

More Than Just a Weight-loss Book
By Garima Gupta

The Body Nirvana: More Than Just a Weight-loss Book by Garima Gupta is such a refreshing book. I am constantly reading diet books to try to lose weight and this is a completely different approach. Gupta believes that what your mind tells you about your...

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The Art of Health

Simple and Powerful Keys for Creating Health in Your Life
By Aarti Patel

The Art of Health: Simple and Powerful Keys for Creating Health in Your Life by Aarti Patel is an insightful book that gives ample information about a relevant topic, health, and will make readers look at it in a different manner. The author uses her...

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Natural Relief for Anxiety and Stress

A Practical Guide
By Gustavo Kinrys MD, Alexandra Gold MA

Natural Relief for Anxiety and Stress: A Practical Guide is a nonfiction self-help health and wellness book written by Gustavo Kinrys, M.D. and Alexandra Gold, M.A. Anxiety and stress seem to be an integral part of living in modern society, but the fact remains that...

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