The Message in the Bottle: Finding Hope and Peace Amidst the Chaos of Living with an Alcoholic by Stephanie B. McAuliffe is an insightful and thought-provoking book where the author speaks about her life with alcoholics and how she broke the pattern of a family...

Our lives are usually reflected in the stories that we tell to both ourselves and others. Many of these stories are false justifications for the problems we experience. To avoid that conflict, we need to find peace and stillness. The Impact of Silence: Self-Mastery Practices...