This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Mamta Madhavan for Readers' Favorite
Dare to be a Centenarian: Science-Based Guide to Healthy Longevity and Spiritual Quest in Senior Years by Nihar Pal is an insightful guide that focuses on the two key areas of healthy vibrant living; how to attain youthful longevity in a healthy way and support the spiritual quest as one advances to their senior years. Aging management to slow down the aging process, wellness management to live a healthy life, and disease awareness for the old when it comes to diseases are the three important areas of healthy living. There are five chapters in the book: Aging Management, Wellness Management, Disease Awareness, Underlying Biomedical Science which supports Chapters 1, 2, and 3, and lastly Spiritual Quest which tackles societal topics like the genesis of humanity and race, interfaith religions, the universe, planet earth, and the meaning of happiness.
Dare to be a Centenarian is a handy manual for people who want to lead a healthy, youthful, and peaceful life from middle-age to old age. There are good details about the aging process and old age diseases, and the book gives good tips on how to lead a life devoid of disabilities and diseases in senior years and old age. I like the way Nihar Pal tackles the topic, methodically and extensively, making it easy for readers to comprehend the strategies suggested for lifestyle changes, epigenetic diets, and supplements to control and boost some of the harmful effects of aging and disease. It is a good book for those who are middle-aged or in their old age to implement the suggestions and advice shared by the author on how to lead a healthy and vibrant life.