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Reviewed by Mamta Madhavan for Readers' Favorite
Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment by Marissa Vicario is an uplifting book that increases readers' awareness of health and wellness, and speaks about embracing a lifestyle that is free of dieting, yet at the same time healthy. Food changes everything and the author gives good tips and techniques on what to put in your body, how to take care of yourself, so that we all can live inspired and connected lives. Everyone struggles with health issues and this book will help to resolve issues one has with eating and an approach to food.
For all those who are health conscious and want to maintain a healthy lifestyle, this book is helpful and will guide them in a simple way that is relatable and can be practiced without much difficulty. The author handles a relevant topic methodically. Marissa Vicario connects well with readers with her personal experiences of living alone in a big city, working, and trying to maintain a healthy lifestyle. Her personal stories are encouraging and will motivate readers to adopt a positive outlook towards leading a healthy life. The book also speaks about why dieting doesn’t work and why there is no need to count calories when one is eating healthy food. There are a few recipes included, which are useful and will guide readers to make healthier choices in their food habits. It’s a good guide for everyone who is looking for health and wellness transformation.