Hello Anxiety, My Old Friend: Harness Your Invisible Superpower by Natalie Kohlhaas gives anxiety a whole new, unique outlook. Kohlhaas has over twenty plus years as a licensed therapist and counselor working closely with clients with anxiety. She also takes us intimately through her eight...

Anxiety has become a kind of epidemic in society. We live in a world where we search for love, acceptance, and validation from the outside world, and do not connect with our inner selves. Girl Behind the Fence: Anxiety by Mozelle Martin and other authors...

Tomorrow Is Near But Today Is Here is a wonderful story with subtle advice hidden in the lines. Author Asaf Rozanes uses rhyming verse to point out all the things Mia is missing by worrying too much. Her dad tries to provide alternatives for her...

Why Zarmina Sings: 18 Steps to Live and Learn Beyond Anxiety is a non-fiction educational text written by Therese Ayla Kravetz. The author has been an educator for years in primary schools as well as on the collegiate level for over 15 years. Many of...

Mindful Framing: Transform your Anxiety into Vital Energy by Oscar Segurado is an absolutely fantastic self-help book about improving emotional health. Oscar Segurado lays out a system for calming emotions and fundamentally reducing stress by devoting 15 minutes per day. A short story included in...

Tackling the Taboo by Terica Turner invites you on a transformative journey, delving into the depths of navigating life with mental illness from a unique perspective. This profound and eye-opening book unveils the author's personal and spiritual encounters with anxiety, depression, and other mental health...

Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm by Jennifer Costanza, MA, LMFT is a self-help book aimed at helping teenagers overcome the adverse effects of overthinking while embracing overthinking as a superpower that can...

The Biggest Idea Ever is a work of non-fiction penned by author Denis Beauséjour in the spirituality, memoir, and inspirational writing subgenres. It is best suited to the general adult reading audience. The author presents a unique and transformative journey that transcends the typical business...

"The Worry Glasses: overcoming anxiety," written by Donalisa Helsley and illustrated by Kalpart, is an excellent way to discuss worries and anxiety and how children can cope with this. MJ worries a lot and her worries interfere with her everyday life. There are also special...

Blueblah The Sleepy Raccoon: A story about the importance of participating, and overcoming self-doubt and anxiety by Monica Dumont is a delightful children's pictorial book, which introduces young readers to the concept of self-confidence. Blueblah The Sleepy Raccoon is one book of four in Monica...

Author Monica Dumont writes a beautiful children's book that will engage both the child and parent during story time. The Little Bear and the Big Bear teaches young readers about how one views life and the positive as well as the negative impact that is...

Pick Me Up: Words and Wisdom for Anxiety and Depression is a very easy read. When depressed, down, and lost, it's very hard to even find the motivation to get up in the morning, let alone to seek help. Sally Tracy's little words, phrases, and...

Do Not Worry, Do Not Be Anxious, Do Not Be Afraid: Self Help Manual for People Who Worry a Lot and Suffer Anxiety and Fear is written by Thomas Lamb. If you haven't convinced yourself to stop worrying yet, then this book gives you plenty...

True Freedom: How To Heal Your Anxiety by Amanda Rex is a handy guide for those who experience anxiety in their lives. The book is simple and the tips, advice, and practical suggestions shared by the author can be practiced to live a more satisfying...

Massive Life Success: Live a Stress-Free Life and Achieve Your Goals by Dealing with Anxiety, Stress and Fear by Darius Foroux is all about achieving a healthier and wealthier life by identifying and conquering fear. Though we have no control over the events of life,...

Meditation & Mindfulness for Beginners: Powerful Strategies That Melt Away Stress & Anxiety in Minutes covers many of the basics for those starting with a meditation practice. Here the reader will find answers to their urgent questions on the subject, such as when is the...

Difficult Conversations Just for Women: Kill the Anxiety. Get What You Want by Sofia Santiago, MBA, PMP and Dr. Susan Harrison carries a message that every woman needs to know, especially in this day and age; an expert guide on handling difficult conversations. The title...

Live to Tell: A Suicide Survivor's Struggle with Depression and Anxiety is a non-fiction self-help/memoir written by Ben Schwipps and Shelia Merkel. On July 18, 2015, Ben decided to end his life. After he pulled the trigger, he described the result as feeling as though...

Seth Swirsky's 21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress is an uplifting guide to all those readers who experience anxiety and depression and want to know how to pick themselves up. The book gives good...

Benjamin the Brave: A Story About Anxiety is a children’s picture book, written and illustrated by Ameshia Arthur. Benjamin is a 7-year-old boy like so many others in that he is intelligent, confident and has many fun hobbies. Sometimes, however, Benjamin gets scared and cannot...